Nutrition Labels
What is the first piece of information on a nutrition label?
Serving Size
A myth about metabolism is that __ people have a faster metabolism.
Skinnier/Skinny
From day to day, your weight can fluctuate an average of __ to __ pounds.
2-4
Diets work __ for everyone.
Differently
The serving size tells you the __ of food the label is based on.
Quantity
There are __ many core nutrients on a nutrition label.
13
A myth about metabolism is that __ foods can burn more calories.
Spicy
What is the average weight gain during your period?
3-5 pounds
The keto diet is a low __ and a high __ diet.
carb and fat
__% or less means there is a little of a nutrient in a serving size.
5%
Ingredients are listed in order from __ used to __ used.
Most used to least used
Metabolism is the process that converts what you eat and drink into ___.
Energy
What mineral causes water retention in the body?
Sodium/Salt
Having a healthy diet can reduce your chance of getting ___ disease and stroke.
Heart
Serving size is listed in common ___ measure.
Household
This is found on the right size of the nutrition label.
Percent daily value
On average, __ have faster metabolisms than __.
Men / Women
Exercising more can cause you to sweat and lose ___ weight.
Water
__ diets are promoted by celebrities and advertised as the best and fastest way to lose weight.
Fad
The _____ tells you if the serving size has a little or a lot of a particular nutrient.
Percent daily value
The amount of energy in food is known as __.
Calories
Your resting metabolism is also known as your ___.
Basal Metabolic Rate
What type of food can cause your weight to change due to the increased water retention in your body.
Carbohydrates or Carbs (Bread, pasta, etc).
When choosing what to eat, the best thing to do is eat __ foods.
Whole
You can compare similar packaged food using ___ and ___.
Serving size and %daily value