Foods To Eat Less of
Fat that raises cholesterol
What is saturated fat?
One of the reasons we are so much fatter today than 40 years ago
What is portion sizes?
Processed and packaged.
What is junk food?
Fibers that give us import vitamins/ minerals
What is vegetables?
Food that clogs arteries and leads to strokes
What is fried foods?
What is food labels?
Why is whole fruit better than juice?
Juice can be full of added sugars
How do you burn calories and build muscle
What is Daily Exercise?
Empty calories and gives you nothing nutritionally
What is sugar?
A diet that has too few calories
What is fad diets?
Unit of energy
What is calories?
The process used to repair your mind and body
What is sleep?
One of the most highly processed foods on the planet
What is white flour?
Healthy amounts of weight to lose per week
What is 1-2lbs?
Why is a bowl of ice-cream healthier than a milkshake?
Ice cream condenses
Among the healthiest of tree nuts, packed with minerals
What is almonds?