Vitamins and Minerals
name ONE thing Vitamins AND Minerals do your our body
Support our immune system - Prevent deficiencies
Produce energy - Produce collagen
Keep everything functioning - Maintain bone health
correctly
Three
Milk, cheese, yogurt, egg, butter, ice cream.
Which Food Group am I?
I am Dairy
Name a vitamin
A, B1, B2, B3, B6, B12, C, D, E, K
True or false
A variety of fruits and vegetables contain different vitamins and minerals
TRUE
Antimicrobial, Antioxidants, Enzymes
Cucumber, Apple, Carrots, Tomato, Pear, Banana, Grapes, Lettuce, Broccoli
Which food group am I? (Hint: Its two groups)
I am Fruits and Vegetables
A vitamin you get from the sun?
Vitamin D
sources of this nutrients? (name at LEAST 3)
Fruits, vegetables, nuts, seeds, fish, dairy products, soy products, beans, whole grains
Halts the expiration date of cosmetics + similar products
What am I?
Enzymes
Beef, Chicken, Fish, Lamb, Pork
What food group am I?
I am Proteins
benefits of protein
muscle growth and weight management.
List at least 3 vitamins and 2 minerals
Vitamins:
A, B₁, B₂, B₃, B₆, B₁₂, C, D, E, K, Folic acid...
Minerals:
calcium, phosphorus, magnesium, iron, zinc, and potassium...
Slows down the oxidation process
What am I?
Antioxidants
barley, corn, wheat, oats
what food group am I?
I am Grains
What happens if you eat foods with to much Fats in them?
Too much leads to weight gain, increase in bad cholesterol and heart disease.
What happens if you have too MUCH of Vitamins and Minerals
Nausea and vomiting, Diarrhea, Fatigue, Stomach pain, Dizziness, Frequent urination, Headache, Mood changes, Irregular heartbeat, Bone pain, Hair loss, and Skin irritation.
Prevents growth of bacteria and fungi
What am I?
Antimicrobial
Ice cream, Oil, Butter, Cheese
What food group am I?
I am Fats
Benefits of Carbohydrates
It fuels vital organs and bodily functions, including the brain, muscles, and digestive system.