MyPlate &
Dietary
Guidelines
Drinks
Snacks
Fast Food
Wild Card
100
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautéing
What is Deep Frying
100
A healthy drink choice is 100% fruit juice. 1. True 2. False
What is True
100
The following is a high fat snack. P_T_T_ _ H_P_
What is Potato Chips
100
The following are healthy toppings for pizza except… 1. Green peppers 2. Sausage 3. Pineapple 4. Olives
What is Sausage
100
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
What is Lemon
200
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False
What is True
200
Where does orange soda belong in MyPlate? 1. Empty Calories 2. Fruit Group 3. Vegetable Group 4. Oils Group
What is Empty Calories
200
The following is a healthy snack? F_U_T S_L_D
What is Fruit Salad
200
Which of the following condiments will add extra fat to your fast food choice? 1. Low Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
What is Mayonnaise
200
Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron
What is Calcium
300
Red : Fruit Group :: Orange : ?
What is Grain Groups
300
How many cups of dairy should you consume per day according to MyPlate?
What is 3 cups a day
300
Which is not considered one serving of chips? 1. A Handful 2. 11 – 12 Chips 3. 6 ounces 4. 25 cent bag
What is 6 ounces
300
Ordering a super size soda will add a considerable amount of ________ to your meal.
What is Sugar or Calories (not fat)
300
What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
What is 60 minutes
400
How much of the grains that you eat each day should be whole grains?
What is Half of the grain products that you eat
400
Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
What is No, lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories.
400
When looking at a food label, what % Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
What is 20% or more
400
The following is an unhealthy choice at a fast food restaurant. F _ I _ D C _ I _ K _ N
What is Fried Chicken
400
According to MyPlate, how much of your plate should be fruits and vegetables?
What is at least half of your plate should be fruits & vegetables
500
Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut Butter 3. Black Beans 4. Eggplant 5. Tofu
What is Eggplant - it belongs in the vegetable (green) group
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
What is 60 grams of sugar 20 grams/ serving X 3 servings= 60 grams
500
Which of the following is NOT one of the snacking tips? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
What is Eat fast so you do not feel too full The snacking tips are as follows… Smaller portions Not in front of the TV Am I really hungry? Choose low fat foods from MyPlate for snacks Kitchen is a good place to eat Sit down, slow down, savor and enjoy.
500
How many grams of fat do you need per day? 1. 60-85 grams 2. 100-125 grams 3. 135-150 grams 4. 160-200 grams
What is 65-80 grams Most students need between 65-80 grams of fat per day. This number may vary depending on age, gender, and activity level.
500
Skipping breakfast may lead to…? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
What is Overeating later in the day
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