Ch 6. Protein
Ch 7. Vitamins
Ch 8. Minerals/Water
Ch. 9 Energy Balance
Ch. 10 Performance Nutrition
100

Which of the following is true of an amine group? 

a. It is the carbon-containing portion of an amino acid., b. It is the unique chemical structure attached to the backbone of each amino acid., c. It represents the acid group attached to the central carbon atom., d. It is the oxygen-containing portion of an amino acid., e. It is the nitrogen-containing portion of an amino acid.

e. It is the nitrogen-containing portion of an amino acid.

100

what is the definition of a vitamin

a caloric nutrient

100

What makes up about 60% of an adults body weight?

water

100

What is not a risk of being underweight?

a. Early death during a famine or in a siege

b. High risk of developing heart disease

c. Death from starvation when suffering from cancer

d. High risk of death following surgery

e. Deterioration of nutrition status during hospitalization

b

100

Successful treatment for a young woman with anorexia nervosa at 80% of her ideal body weight includes:

cognitive behavioral therapy, family counseling, and expert nutrition guidance

200

What factor helps distinguish one amino acid from the other

the side chain

200

name the important roles of vitamin D

  • maintaining bone health
  • regulating cell growth and specialization
  • exerting its effect on cells of the reproductive system
  • exerting its effect on hair follicles
200

what is the first sign of dehydration

thirst

200

what is basil metabolic rate (BMR)

A measure of energy output taken while a person is awake but relaxed

200

Which of the following is a symptom of heat stroke?

a. Profuse sweating

b. Reduced heart rate

c. Rapid breathing

d. Gradual decline in body temperature

e. Gradual decline in body temperature

c

300

What is the name of the bond formed between the amine group end of one amino acid and the acid group end of the next amino acid

peptide

300

List the fat soluble vitamins

K, A, D, E

300

what is the most abundant mineral in the body?

calcium

300

what hormone is released by the stomach to stimulate appetite 

Ghrelin

300

Athletes who lose a great deal of sodium in their sweat may be prone to

heat cramps

400

How many essential amino acids are there

9

400

what is a symptom of vitamin A deficiency

night blindness

400

what element makes teeth resistant to decay

floride

400

Identify the outside-the-body factor that contributes to obesity

a. Prolonged physical inactivity, b. Inherited familial genes, c. Reduced screen time, d. Neighborhoods with public parks, e. Access to many supermarkets

a

400

what is the by-product of anaerobic break down of glucose

lactate

500

what does the body do with oversupplied amino acids

the removes and secretes their amine groups

500

what are carotenoids

They are members of a group of pigments in foods that range from light yellow to reddish orange in color.

500

what is the effects of zinc deficiency

impaired immune system leading to a rise in infection

500

If a person fasts to lose weight, then how will his or her body react?

By breaking down fat molecules into ketone bodies

500

A person who continues moderate-intensity activities for more than _____ minutes begins to use less glucose and more fat for fuel.

20 minutes

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