Emotions
Love, Shame, Jealously, Anxiety are all this.
What are secondary emotions?
This mechanism shows someone who refuses to recognize an emotion or problem.
What is Denial?
Are a unit of measurement for amount of energy released when nutrients are broken down.
What is Calorie(s).
Accepts themself for who they are, has realistic view of strengths and weaknesses, and maintains a positive attitude are all qualities of this type of person.
Someone with High Self-Esteem
A.C.T
What is Acknowledge, Care, Tell?
Is who you should tell if someone has suicidal thoughts.
Who is a trusted adult?
This Mechanism has a person return to immature behaviors to express emotions.
What is Regression?
A serving size is 14 Goldfish, and there are 13 servings in a container, therefore there are _____ Goldfish in the whole container.
182
Name 2 qualities someone with low self-esteem might have.
1. No Respect for themselves
2. Judge themselves harshly
3. Worry about what others think
4. May "put on an act" in public to impress others
Vitamins that are absorbed in a specific liquid, when having to much you will excrete them in your waste.
What are water-soluble vitamins?
This is the last stage of grief, one might think
"it is going to be okay!"
What is Acceptance?
I am so stressed about my final, good thing I have all my Christmas presents wrapped! is an example.
Daily Value Percent is based on this amount.
2,000 Calories
Is the way you live in your identity.
Is the chemical process by which your body breaks down food to release energy.
There are three areas that emotions effect on a person.
What is mind, body, and behavior?
"A hurricane just ripped through my town and I have no supplies, the local hardware store was damaged and their supplies are in the store with no workers I am going to go take as much as possible" is an example.
What is Rationalization?
The unit Vitamins and Minerals are measured in..
Mg (They are micronutrients)
Characteristics, Qualities, Traits that define us.
What is Identity?
Stress produces 3 types of responses...
Fight, Flight, Freeze
Name 3 different healthy coping strategies...
Possibilities...Ms. H may allow one you say
Confront the situation!
Exercising
Take a break
Talk to someone
Give an example of Projection...
Up to Ms. H discretion
Fat has 4 listings (number varies depending on the item) on the food label including __________.
Total, Saturated, UnSaturated, Trans
Name 2 examples of Personality and 2 examples of Identity...
Personality:
Reserved, Happy-go-lucky, Extroverted
Identity: sister, brother, football player, child of God, Swedish
6 types of nutrients
6 dimensions of the wellness wheel
name all 12...
Vitamins, Nutrients, Water, Carbohydrates, Protein, Fat
Environmental, Social, Physical, Spiritual, Mental, Emotional