Water
________ makes up the greatest percentage of your body
Water
The calorie count for a serving of 5 chicken nuggets is 210 calories. How many calories would you consume if you ate 15 chicken nuggets?
630
Vitamins are excreted (released) from our bodies through _________
Urine
This macronutrient helps to build and maintain body tissue
Protein
For a typical teen, you need about ____ grams of protein a day
50
The process of choosing and consuming foods and beverages to fuel your body is a persons ___________
Nutrition
This category of nutrients (3 in total) is responsible for supplying our daily activities
Macronutrients
The ingredients list on a food label is organized by ___________ of the ingredient.
Weight/amount
How much food you choose to eat at one time is considered your __________ size.
Portion
Animal protein is considered a ________ protein food source.
Complete
There are this many types of general nutrients
6
____________ carbohydrates are known as refined and processed; present in juice, processed grains and milk.
Simple
Complex carbohydrates are high in _______, which aids in digestion and found in many fruits, veggies and whole grains.
Fiber
This category of nutrients is critical for proper internal bodily functions such as digestion, absorption, and metabolism of other nutrients.
Micronutrients
Protein molecules are made up of these building blocks (20 in total)
Amino Acids
A calorie is a unit of __________
Energy
______ soluble vitamins get stored in the body for long-term use
Fat
The majority of a human's daily source of energy (one specific source) comes from _________
Carbohydrates/Sugar (Bonus 200 points if you answered GLUCOSE)
When you do not consume or absorb the appropriate amounts of nutrients, ______________ may develop.
Malnutrition
_________________ fats increase risk of heart disease and are generally BAD; found in red meat, egg yolks, and dairy foods.
Saturated