Unit 1
This macronutrient is used for long-term energy storage.
What is a fat/lipid?
This form of a carbohydrate is absorbed without digestion in the small intestine.
What are sugars/monosaccharides?
This is the term for losing more water daily than you take in.
What is negative water balance?
This is the amount of exercise we should be getting per day to remain healthy.
What is 20-30 minutes?
This is the F in FITT exercise plans.
What is frequency?
This is the "B" of the ABCD nutritional assessment.
What is biochemical?
What is polyunsaturated?
This type of vitamin never builds up in the body.
What are water-soluble vitamins?
This is the range of BMI for a healthy weight.
What is 18.8 to 24.9?
This is the type of diabetes that develops in older adults due to diet and exercise problems.
What is type 2 diabetes?
This accessory organ releases digestive enzymes as chyme leaves the stomach.
What is the pancreas?
Animal food sources have these, plant food sources will have to mix and match to be sure.
What are complete proteins?
This is related to vitamins and helps the body to neutralize dangerous chemicals.
This is the name for a supplement that will help you exercise harder.
What is an ergogenic aid?
This water-soluble vitamin is thought to help with gum health in the mouth and immune function.
What is vitamin C?
This chemical helps to emulsify fats in the chyme.
What is bile?
Macrocytic anemia should be treated by supplementing more of this.
What is vitamin B12?
How many days per week should we be exercising under a FITT plan?
What is vitamin K?
The AMDR for this molecule is 50-60% of the daily caloric intake.
What are carbs?
This is a measure of how much protein can be extracted from digested food.
What is bioavailability?
This is the major mineral we need the most of each day.
This hormone is being researched as a possible pharmaceutical for obesity.
What is leptin?
This is the major nutrient with the lowest RDA value.
What is phosphorus?