Nutrition
Which foods help us to grow?
a) chicken, fish, milk and cheese
b) candy, soft drinks, and ice-cream
c) chewing gum, chicken and fish
chicken, fish, milk and cheese
How much veggies and fruit should you eat daily?
a) 1 to 2 cups of veggies and 1 to 2 pieces of fruit every day
b) Eat veggies or fruit once a month.
c) At least 100 cups a day.
1 to 2 cups of veggies and 1 to 2 pieces of fruit every day.
Fortunately, there are so many types of fruits and vegetables that you'll never get bored!
Exercise builds strong .
a) muscles
b) skin
c) fat
muscles
How long can I watch TV or play on the computer each day?
a) Only half an hour.
b) Up to 2 hours.
c) Three hours or more!
Up to 2 hours.
Experts recommend limiting your TV or computer time to 2 hours per day. When that time is up, get up and get moving!
True or false: Eating breakfast every morning is a great way to power up your body.
True!
It's important to eat something nutritious each morning to re-fuel for the busy day ahead. Breakfast is an ideal opportunity to eat foods which are rich in B vitamins, folate, iron and fiber.
What should you drink 6-8 glasses a day of?
a) Juice
b) Water
c) Soda
Which group on the food guide pyramid should you eat the least of?
a) Milk
b) Eggs
c) Fat, oils, sugar
d) Pasta
Fat, oils, sugar
What muscles do we use when we jump?
a) arm muscles
b) hand muscles
c) leg muscles
Playing video games is good for your heart and makes you very healthy.
What kinds of foods boost your energy and help you focus in school?
A. Whole grains like cereal
B. Protein like eggs, milk and yogurt
C. A and B
A and B.
If you eat fruits and vegetables you will get a lot of ____________.
a) Sugar
b) Salt
c) Vitamins
d) Fats and Oils
Vitamins
Which of these foods has lots of fiber?
a) White rice
b) Pasta
c) Beans and apples
Eating foods that have fiber helps with digestion and keeps you from getting hungry too soon.
Activities that keeps you fit?
a) Reading comic books
b) Eating ice cream
c) Riding a bike
Bike Riding!
Bike riding is a great way to have fun with your friends and get fit at the same time!
Which is a benefit of exercise?
a) Whiter teeth.
b) Bigger ears.
c) Feeling good.
When you exercise, your brain releases chemicals called endorphins, which make you feel happier. How cool is that?
You need calcium to keep your teeth and bones strong. Which of these foods have the most calcium?
A. Chips
B. Grapes
C. Orange pop
D. Broccoli
Broccoli – Broccoli and green, leafy vegetables are a great source of calcium. Grab some broccoli and dip for a tasty lunchtime snack!
If I want to stay healthy, can I still eat French fries?
a) No fast food, ever.
b) No, but American fries are OK.
c) Sure, just not every day.
Eating healthy doesn't mean cutting out ALL fried foods. Foods like French fries are OK if you eat a small amount once or twice a month.
What should you drink the most of each day?
a) Milk
b) Water
c) Orange Juice
Water!
You should drink 6-8 cups of water a day. Cheers!
If I can't play outside after school, what should I do?
a) Forget about exercising.
b) Dance to music, do some stretches, or try yoga!
c) Watch people exercise on TV.
Dance to music, do some stretches, or try yoga!
You don't have to exercise outside. There are lots of ways to get moving inside!
Why should I stay fit?
a) I'll have more energy and I won't get sick as often!
b) I'll become famous.
c) I can watch more sports on TV.
Staying fit keeps your heart healthy and your body strong so you can avoid injuries and fight off disease!
What is the most important thing to do before and during exercise?
A. Eat lots of food
B. Drink a sports drink
C. Drink plenty of water
C. Drink plenty of water
What's a nutritious after-school snack?
a) Potato chips and soda.
b) An apple, cheese, and whole grain crackers.
c) A doughnut or a brownie.
An apple, cheese, and whole grain crackers.
Eating healthy snacks is important. Snacks give you energy and help you feel full so you don't overeat at dinner.
What’s a good snack to munch on between classes?
A. Celery sticks with peanut butter
B. A banana
C. Trail mix
D. All of the above
All of the above!
Fruits, vegetables, nuts and yogurt make great, energy-boosting snacks!
What happens to your body when you exercise?
a) Your voice gets louder.
b) Your brain gets 20% larger.
c) Your blood flow increases.
Increasing blood flow helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!
What does a pedometer measure?
a) Weight
b) Steps
c) Energy
A pedometer measures the number of steps you take in a day. Challenge your friends and see who can be the most active!
How do you know if juice is made from real fruit?
A. The label says 100 percent fruit juice
B. The drink is fruit flavored
C. The drink is an energy drink
A. The label says 100 percent fruit juice