Nutrients
This is the body's main source of energy
Carbohydrates
These types of carbs are used for long sustained energy and are found in whole grain foods
Complex Carbs
List one popular strategy by fast food companies to get people interested in their product
Utilize social media, use bright colors, make their product visible, etc.
The ability to move a body part through a full range of motion
Flexibility
Front #2
Pectorals
These types of carbs are best for short bursts of energy
Simple Carbs
The ratio of weight to height that is used as a guideline to determine if someone is underweight, healthy weight, overweight, or obese.
BMI (Body Mass Index)
Food labels are based on a _______ calorie diet
2,000
Amount of force a muscle can exert
Muscular Strength
Front #1
Deltoid
This nutrient builds body tissue
Protein
List one Micronutrient
The current healthy eating guide created by the USDA (United States Department of Agriculture)
My Plate
Ability of the hearts, lungs, and blood vessels to utilize and send oxygen to the body's tissues during long periods of activity
Cardiorespiratory Endurance
Back #4
Hamstring
This type of fat would be classified as the healthiest (nuts, fish oils, etc.)
Unsaturated
A total cholesterol score of 220 would be classified as this (either healthy, elevated, or high)
Elevated
The unit of measurement to determine how much energy a food provides
(the energy needed to raise the temperature of 1 gram of water through 1 degree Celsius)
Calories
Ability of a muscle to perform physical task over a period of time without becoming fatigued
Muscular Endurance
Back #2 (+100 if you spell out the name fully)
Latissimus Dorsi
This type of carbohydrate cannot be digested
Fiber
This type of cholesterol would be considered "healthy" cholesterol
HDL (High Density Lipoproteins)
If a product states that the serving size is 3 cookies, and the product has 4 servings per container, how many cookies are in the entire box?
12 cookies
Ratio of body fat to lean body tissue
Body Composition
Back #5 (double the points if spelled correctly)
Gastrocnemius