Eating the foods the body needs to grow, develop, and work properly
100
What are physical benefits of exercise?
increased energy, more alert, improved immune system, increased metabolism, controlled weight(burn more calories),and improved bone density
100
What are the factors of emotional health?
Expressing emotions in a healthy way, expressing emotions in words, not actions, accepting yourself for who you are, and dealing appropriately with sadness
100
What does mental health include?
Dealing with stress appropriately, accepting new ideas, and effectively solving problems
100
What are the factors of social health?
Showing respect to others, being dependable, being considerate of others and their needs, and giving and getting support
200
What factors influence what we eat>
Family, convenience, habit, heritage/tradition, availability, personal preference, economy, nutritional value, advertising, and social pressure
200
What are psychological benefits of exercise?
Removes one from stress, produces endorphin, increases self-esteem, and reduces rates of depression
200
How do you express emotions in a healthy way?
No anger tantrums, talking about it with the person or a trusted adult
200
How do you deal with stress?
Do something that can make you calm and relaxed
200
How does showing respect to others help you?
Others will respect you too
300
What is diet?
The food or drink we regularly choose to consume
300
What are the five elements of physical fitness?
Muscle strength, flexibility, endurance, heart and lung endurance, and body composition
300
What are the benefits of expressing emotions in words, not actions?
One can get in less trouble
300
What are the benefits of accepting new ideas?
One can grow and learn
300
How do you become dependable?
Never break promises
400
What are nutrients
A group of substances found in the food we eat
400
What type of exercise are swimming, running, and soccer?
Aerobic
400
How do you accept yourself for who you are?
Accept own failures and mistakes
400
How do you effectively solve problems?
Talk about it with the person or a trusted adult
400
How does being considerate of others and their needs help you in life?
Others will be willing to help you
500
What are the six essential nutrients?
Carbohydrates, fats, proteins, vitamins, minerals, and water
500
What type of exercise are weight lifting and softball?
Anaerobic
500
How do you deal appropriately with sadness?
Cry by yourself or talk about it with a trusted adult
500
Why is mental health important?
If one isn't mentally healthy, they will eventually become physically unhealthy