Nutrition
What is good nutrition?
Eating a healthy variety of foods the body needs to grow, develop, and work properly
What are physical benefits of exercise?
increased energy, more alert, improved immune system, increased metabolism, controlled weight(burn more calories),and improved bone density
What are the factors of emotional health?
Expressing emotions in a healthy way, expressing emotions in words, not actions, accepting yourself for who you are, and dealing appropriately with sadness
What are some ways to improve mental health?
Dealing with stress appropriately, accepting new ideas, effectively solving problems, opening up to a trusted friend or adult, letting someone know if you're in trouble
What are the factors of social health?
Showing respect to others, being dependable, being considerate of others and their needs, and giving and getting support
What factors influence what we eat?
Family, convenience, habit, heritage/tradition, availability, personal preference, economy, nutritional value, advertising, and social pressure
What are psychological benefits of exercise?
Reduces stress, produces endorphins, increases self-esteem, and reduces rates of depression
How do you express emotions in a healthy way?
Avoid angry outbursts, talking about it with the person or a trusted adult
How do you deal with stress?
Do something that can make you calm and relaxed, talk to a trusted friend or adult, try coping skills
How does showing respect to others help you?
Others will respect you too
What is diet?
The food or drink we regularly choose to consume
What is one type of physical fitness?
Strength training, aerobic/endurance, flexibility/yoga
What are the benefits of expressing emotions in words, not actions?
Expressing verbally helps you deal with situations in a productive way, allowing feedback. Actions are less controlled.
What are the benefits of accepting new ideas?
One can grow and learn, creates open mindedness.
How do you become dependable?
Keep your word, do what you say you will do. Don't over commit.
What are nutrients?
A group of substances found in the food we eat such as vitamins, minerals, macros
What type of exercise are swimming, running, and soccer?
Aerobic
How do you accept yourself for who you are?
Accept your shortcomings and celebrate your strengths
How do you effectively solve problems?
Talk about it with the person who is part of the situation or a trusted adult
How does being considerate of others and their needs help you in life?
It helps to realize others struggle too, gives perspective in our own lives
What are the 3 macros that make up the food we eat?
Carbohydrates, fats, proteins
What type of exercise are weight lifting and softball?
Anaerobic
How do you deal appropriately with sadness?
Allow yourself to express emotions, journal, and/or talk about it with a trusted friend or adult
Why is mental health important?
If one isn't mentally healthy, they will eventually become physically unhealthy
How does giving and getting support help you?
Giving support is fulfilling, giving a sense of meaningful purpose. Getting support helps one through difficult times.