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100
The food you eat and drink.
What is diet?
100
Besides eating a balanced diet you should also do this to stay healthy.
What is physical activity?
100
Fuel for your body.
What is food?
100
These are examples of carbohydrates.
What are breads, patatoes, pastas, grains, and sugars?
100
You should drink this amount of water a day.
What is 8 glasses?
200
What your body needs to work and grow. (6 main groups)
What is a nutrient?
200
According to the food pyrimid you should eat the most these foods.
What are grain products, vegetables, and fruits?
200
Sugar is this type of nutrient.
What is a carbohydrate?
200
Help protect your organs but you need small amounts of.
What are fats?
200
This makes up 2/3 of your body.
What is water?
300
Nutrient should you limit in your diet.
What is fat/sugar/salt?
300
Diet can do this to your body.
What is make you feel better, look better, your skin clear, your hair shine, and gives you energy.
300
Your body loses this amount of water a day.
What is 8 glasses?
300
Put in foods to keep them from spoiling.
What are additives?
400
The nutrient that you should eat most of.
What are carbohydrates?
400
Unit that measures the amount of energy in food.
What is a calorie?
400
You should always end a diet with this.
What is cool-down?
400
To handle stress it is important to find ways to do this.
What is cope?
400
A diet that includes a variety of foods that give you needed nutrients.
What is balanced?
500
If enough of the 6 nutrient are missing from a diet.
What is malnutrition?
500
Helps you digest food.
What is fiber or water?
500
The body's reaction to a demanding situation.
What is stress?
500
The 6 groups of nutrients.
What carbs, protiens, fats, water, vitamins, and minerals.
500
A way to measure a serving.
What is the size of the palm of your hand?
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