Heart Health 101
This organ pumps blood throughout your body and is essential for life.
What is the heart?
This type of fat is typically solid at room temperature and found in butter and fatty cuts of meat.
What is saturated fat?
This common seasoning is the main source of sodium in most diets.
What is salt?
This yellow fruit is well known for being high in potassium.
What is a banana?
This habit involving tobacco is one of the leading preventable risk factors for heart disease.
What is smoking?
Too much of this waxy substance in your blood can lead to clogged arteries.
What is cholesterol?
This type of fat is liquid at room temperature and found in olive oil, nuts, and avocados.
What is unsaturated fat?
Eating too much sodium can raise this, putting extra strain on your heart.
What is blood pressure?
Potassium helps balance this mineral, which can raise blood pressure when consumed in excess.
What is sodium?
Having too much of this soft body tissue increases your risk for high blood pressure and heart disease.
What is body fat?
This number represents the force of blood against artery walls and is often referred to in two numbers, like 120/80.
What is blood pressure?
Too much saturated fat in the diet can raise this kind of “bad” cholesterol.
What is LDL cholesterol?
What is sodium?
Getting enough potassium can help lower this heart-related number.
What is blood pressure?
Not getting enough of this physical activity each week can increase your heart disease risk.
What is exercise?
This lifestyle habit, often involving nicotine, significantly increases the risk of heart disease.
What is smoking?
Coconut oil is plant-based, but is high in this type of fat.
What is saturated fat?
This type of label can help you find out how much sodium is in a product.
What is the Nutrition Facts label?
Leafy greens, sweet potatoes, and beans are all good sources of this mineral.
What is potassium?
Having high levels of this blood fat, especially LDL, is a known risk factors for heart disease.
A heart-healthy diet includes limiting this type of fat, found in fried foods and some baked goods. It raises LDL cholesterol, and there is no safe amount of this type of fat to eat.
What is trans fat?
Replacing saturated fats with unsaturated fats can help lower your risk of this disease.
What is heart disease?
This organ is responsible for filtering excess sodium from the body.
What are the kidneys?
Diets high in potassium and low in sodium are especially good for people with this condition.
What is high blood pressure?
This condition, often called the “silent killer”, can damage your heart and arteries without symptoms.
What is high blood pressure?