Vitamins and Minerals
This vitamin is thought to help prevent colds
What is Vitamin C
Is a Tomato a fruit or vegetable?
What is a fruit
This is a healthier alternative to French fries
What is baked potato or salad?
In addition to eating healthy foods, we need to do this to keep are bodies healthy.
What is exercise?
Milk is the best dietary source of this mineral
What is milk
The province of PEI is famous for what food?
What are potatoes?
This is a healthy beverage alternative to pop and is available in most fast food restaurants.
What is Milk, or 100% fruit juice
The blood sugar levels are controlled by diet and /or insulin in this disease.
What is Diabetes?
This vitamin is important for good eyesight
What is vitamin A
Translated from Latin, the name of this dried fruits means 'a cluster of grapes'
What are raisins?
Salads served at fast food restaurants are always a healthier choice. True or False?
What is False?
Red meat is rich in iron. When too little is consumed it can lead to this condition.
What is anemia?
This mineral can be found primarily in Meats and help to prevent anemia.
What is iron
This delicious fruit is butter-like, green in color and has a big pit inside.
What is Avocado?
These are the main fat sources found in fast food.
What are saturated and trans fat?
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
Vegetarians often don't get enough of this vitamin.
What is vitamin B12
This dip originated in the Middle East and the main ingredient is chickpeas.
What is hummus?
Fast food often contains high amounts of calories, Fat and _____?
What is sodium (salt)
Sodium(salt) is used by the body to control blood pressure, too much can cause this disease state in some people.
What is high blood pressure or hypertension?