Nutrition and Health
The study of nutrients in food and how it affects our body
What is nutrition?
Ice cream and chocolates are healthy snacks, I can eat them every day. True or Fale?
False.
ice cream and chocolates are high in sugar and fat.
How many essential nutrients are there?
6
The two healthy snacks we made today are:
1. banana oatmeal cookies
2. no-baked granola bars
It means eating a variety of foods that give you the nutrients you need to maintain your health and energy
What is healthy eating?
Eating different rainbow colours of fruits and vegetables are good for you. True or False?
True.
Fruits and vegetables contain a lot of different nutrients.
The nutrients we need in larger quantities that provide us with energy.
What are macronutrients?
This kitchen appliance can replace the oven.
What is microwave?
Food to human is like fuel to ____
car
List 3 healthy snacks
fresh or frozen vegetables
fresh or frozen fruits
white milk
plain yogurt
eggs
whole-grain bread
nuts
cheese
These two nutrients are micronutrients and are required by the body in small amounts.
Use towel or oven mittens to handle hot food or appliances, True or False
True
A reason why nutrition is important?
-Decreases the chance of developing diseases
-Helps keep a healthy weight
-Increases energy levels
-Boosts immune system
Information to learn about the calories and nutrients the item contains
What is a nutrition label?
List the 6 essential nutrients
carbohydrates, proteins, lipids, minerals, vitamins, and water
The first step, also the most important step in the kitchen safety rule.
What is always wash your hands?
List 3 ways to stay healthy
Have a balanced diet
Regular exercise (active lifestyle)
Sleep well
Keep hydrated (drink lots of water)
Try to get more of these 5 nutrients
Fiber, vitamin A, vitamin C, iron, calcium
This is a very important nutrient to keep you hydrated.
What is water?
One serving of granola bars has more calories than one serving of banana oatmeal cookies. True or False?
True
A single serving of banana oatmeal cookies has 86 calories. A single serving of no-baked granola bars has 276 calories.