Kitchen Accident Categories
When you receive a burn, what two steps should you immediately do? (Non-life threatening)
Apply Ice to the burnt area and run it under cold water!
What is an example of a Protein?
Any Fish, Meat, Beans, Nuts!
Ex: Chicken, Salmon, Baked Beans, Peanut Butter, etc.
What is the recommended amount of time per day you should be physically active?
60 minutes!
A solution to the "Kitchen Hazard" of Cabinet doors being open would be......
To make sure you close all cabinet doors when done using them!
True or False: Kitchens can be one of the most dangerous rooms in your house?
True! Why?
If a Dishcloth is put over a pot handle, what kitchen hazard can occur if unattended and not taken care of?
What is Fires / Burns! If heated up and dry the dish cloth could catch on fire!
What Food Group is responsible for the growth & strength of bones?
Dairy - Dairy products consist of Calcium!
What is an "Empty Calorie"?
List 1 fact or example of an "empty calories"!
(150 pts if only 1 answer is correct)
A product that contains little to zero nutritional value / nutrients!
Ex: chips, sugary drinks (soda, energy drinks, powerade, etc.)
Product is high in calories, Typically taste good, can lead to weight gain, etc.
A solution to the "Kitchen Hazard" of a Grease Fire would be.....
Cover the grease fire with a lid, use salt or fire extinguisher to put it out!
True or False: 3% low-fat milk is a better option than 2% low-fat milk if you are trying to be healthier?
False! Lower the percentage the better it is for you!
What is Cross-Contamination?
The process by which bacteria are unintentionally transferred from one substance to another, with harmful effect if ingested.
This food group is a good source of vitamins A and C, folate, iron, and magnesium....while also low in saturated and trans fat but high in fiber! WHat food group are we talking about?
What is the "Vegetable Food Group"
List 3 ways how eating Breakfast can benefit your health!
- More Brain Power / Energy
- More Vitamins / Fibers in system
- Stronger / healthier heart
- Faster Metabolism
A solution to the "Kitchen Hazard" of a Pot Handle sticking out over the stove would be......
To make sure you keep pot / pan handles turned towards the center of the stove! So no one can bump / knock into them!
True or False: Vegetables are high in saturated and trans fat and low in Fiber....
False.....it's the opposite. Low in saturated / trans fat and high in Fiber!
What kitchen appliance can be used to remove the lid on a tin cylinder? Thus allowing the lid to be fully removed and CUTS to be prevented!
What is a can opener!
What is the purpose of a food label?
Food labels breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products (If your close I'll give you credit)
What is a Calorie?
- Unit of measurement for the energy needed to raise the temp of water 1 degree Celcius!
- Unit of measure for the energy needed in our body to perform daily basic functions!
A solution to the "Kitchen Hazard" of sharp knives in the sink with soapy water would be.....
Make sure you wash sharp objects separately / individually so that you can see them and not cut yourself!
True or False: If eating foods that have been infected by Cross Contamination you can get food poisoning and become very sick?
True! It's very unsafe to eat!
Chris is preparing a meal for his friend Dan. He plans on making his favorite homemade dish of chicken broccoli ziti with alfredo sauce from scratch. He will need to cut the chicken, boil water for the pasta, and bake bread as an app. In order for Chris to be safe while in the kitchen, what are 3 ways he can prevent himself from being harmed and partaking in a "Kitchen Hazard"?
Answers will vary, thus will be accepted on the discretion of Mr. Comee!
Johnny is looking at a package of oreo cookies, he is worried about the amount of sugar and calories the product contains as he is trying to lose weight and eat healthy. Thus he is reading the nutrition label. The product contains 225 calories per saving and 3.5 grams of sugar per serving. There are 4 servings in the whole container! If Johnny eats the entire box of oreo cookies how many calories did he intake? Additionally how many grams of sugar?
What is 900 calories and 14 grams of sugar!
If you are an extremely active person what is the recommended amount of additional calories you should intake on top of the recommended amount?
Ex: Adult males are recommended to have 2200 calories a day but if very active they should have ____ more to meet body demands.
What is 400 more calories.
A solution for the "Kitchen Hazard" of having a Pan being to small for a burner / stove top would be.........
To make sure you are using small pots on small burners and large pots on bigger sized burners!
True or False: When eating grains you should choose chemically added grain products rather than whole-grains for a healthier option?
False! Not the case, think white bread that has chemicals added to it rather than whole-grain food!