hand washing
what is the first step in handwashing?
wet your hands
How can foodborne illness be prevented?
by washing your hands
what is cross-contamination?
when bacteria are transferred from one substance or object to another
which is more nutrient-dense candy or spinach
spinach
You don't have to wash off your fruits and vegetables? T/F
false
what should you always do before handling food?
wash hands
What are the most common cause of foodborne illnesses?
bacteria and viruses
Who is most likely to get food poisoning?
young children, adults over 65, people with weak immune systems, and pregnant women
Who is most likely to get food poisoning?
young children, adults over 65, and pregnant women
drinking water can aid in weight loss. T/F
true
how long should you wash your hands?
20 sec
What is another name for foodborne illness?
food poisoning
by separating your fruits and vegetables from your raw meats
what should you reduce your sodium intake to?
2,300 milligrams per day
Foodborne illness comes from eating contaminated food with harmful pathogens viruses, bacteria, or even mold. T/F
What 3 things should you clean before cooking?
your hands, surfaces, and your food.
How many Americans are affected by foodborne illness?
76 million
What is the temperature " danger zone"
40 degrees Fahrenheit - 140 degrees fahrenheit
Too much sodium increases the risk of what?
high blood pressure
100% fruit juice has added sugar. T/F
false