Food Safety
Nutrition
100

The temperature "Danger Zone" for bacteria to multiply

What is between 40°F and 140°F?

100

Standard calorie recommendation per day

What is 2000?

200

Only one of these should be used for raw meats and nothing else

What is a cutting board?

200

About this much of your plate should be made up of vegetables

What is half?

300

Ideal hand washing time

What is 20 seconds or more?

300

Recommended daily added sugars

What is less than 50 grams?

400

Safe refrigerator temperature

What is 40°F or below?

400

Salmon, tuna, and nuts are examples of this essential nutrient

What are healthy fats? (*extra 10 points for "omega-3 fatty acids, specifically)

500

Safe poultry temperature

What is 165°F?

500

Broccoli is an example of this type of vegetable

What is cruciferous?

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