Good or Bad foods to eat as a snack
Dinner
Ages 6-8
EAT RIGHT!
Servings
100
When you get home from school carrots are a good snack to eat?
What is True
100
Chicken belongs to this food group
What is meat
100
Serving size of fruit.
What is 1 piece
100
Eating ________ helps you do good in school.
What is Right
100
Serving size of milk?
What is 1 cup
200
When you are going to bed at night it is a good idea to have a big bowl of ice cream with extra chocolate syrup and lots of whipped cream?
What is False
200
Carrots belong to this food group
What is vegetables and fruit
200
Serving size of vegetables.
What is 1/2 cup
200
Exercising give you a healthy body______?
What is weight.
200
Serving size of yogurt?
What is 3/4 cup.
300
After you have eaten lunch the best snack to eat would be, Chocolate chip cookies or a small bag of nuts?
What is a small bag of nuts
300
Your serving size of meat should be about this size of this for dinner
What is your palm or a deck of cards
300
Serving size of grains.
What is 1 slice of bread, 1/2 cup cooked rice or 3/4 cup hot cereal.
300
The ability to be active
What is energy
300
Cheese serving size
What is 1 1/2 oz.
400
After you have eaten breakfast a good mid-day snack to eat is a big bag of chips.
What is False
400
For dinner you should always have a big glass of soda.
What is False
400
Serving size of fruit and vegetables should compare to the size of?
What is a tennis ball.
400
Eating right helps you to what?
What is feel good about yourself
400
Serving size of eggs
What is 2 eggs.
500
When you are hungry you should always eat something right away like brownies or a piece of chocolate cake?
What is False
500
Right after you eat dinner you should, run a mile or let your food settle for at least 30 minutes
What is let your food settle for at least 30 minutes
500
If you are eating a bagel it should be equivalent to the size of a what?
What is hockey puck.
500
You should _______ everyday to maintain a healthy body weight.
What is Exercise
500
How much peanut butter is a serving size?
What is 2 tbsp.
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