Key Nutrients #1
Key Nutrients #2
Sports Nutrition
H2O
Wild Card
100
Name the nutrient that your body uses as its main source of energy
What is Carbohydrates (Carbs)
100
Helps to release energy in food and helps with growth
What is Vitamins
100
Sports nutrition is the study of ____ and ____
What is diet and health
100
When hydrated, your urine will be what color
What is Pale yellow
100
Who won the Euro Cup Final yesterday?
What is Portugal
200
Provides insulation, protects muscles and bones and is our bodies 2nd source of energy
What is Fat
200
Helps muscles and nerves work together
What is Minerals
200
Name 1 consequence of poor nutrition
What is strength loss, exhaustion, chronic fatigue, soreness, joint pain, diminshed performance
200
When quenching a thirst and preventing ___, the best beverage is ____
What is Dehydration, Water
200
What color shirts did the counselors/coaches wear on Sunday?
What is Green
300
Proteins help with growth and development of body tissues, especially ___
What is Muscles
300
Helps strengthen the immune system and fight off illness
What is Vitamin C
300
The amount of water one should drink varies on activity level, sweat rate, weight and ___
What is Gender
300
95% of muscle cramps are due to ____
What is Dehyrdation
300
What is the capital of North Carolina?
What is Raleigh
400
Known as 'good fats'
What is Unsaturated Fats
400
Osteoporosis is caused from a lack of this mineral
What is Calcium
400
What helps boost performance, decrease risk of injury and recover fully
What is Proper nutrition
400
Water helps regulate the body's ___
What is temperature
400
When using the number system for positions in US soccer, what is the number for a left outside back?
What is 3
500
Long-lasting energy comes from ___ carbohyrdates (carbs)
What is Complex
500
Known as the 'Sunshine Vitamin'
What is Vitamin D
500
Name the 3 influences of athletic ability
What is genetics, training and good nutrition
500
Name 3 of the 5 'things' that go down when dehyrdated
What is muscle strength, speed, stamina, energy, cognitive process
500
How many calories are in a Big Mac value meal?
What is 1,400
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