Definitions
What is this a definition for? Nutrients that promote that normal growth, give you energy, and keep your skin healthy.
What is Fat
is candy a carbohydrate?
No because carbohydrates are natural sugars.
T or F
start eating a variety of nutritious foods is a good diet.
True
If a food is high in sugars is it low or high in other nutrients?
No, if there's a lot of sugars in food there won't be a lot of other nutrients.
What is the word for this definition?the amount listed for calories, nutrients, and food substances on a food label package.
What is the serving size?
What is the word for this definition? Starches and sugars found in foods.
What is carbohydrates?
Is fish a protein?
Yes because it has the essential amino acids.
T or F
More than half of your grain shouldn't be whole grain.
False, at least half of the grains should be whole grains.
if you fill up on sugary foods is it more or less likely to eat healthier foods?
Less likely because sugar foods fill you up more.
What ____ section shows the suggested amount of nutrients and substances the average person should eat a day?
What is the calorie section?
What is the word for this definition? Complex carbohydrates that the body cannot break down or use for energy.
What is fiber?
Is meat a saturated fat?
Yes, because it is fat that is solid at room temperature.
T or F
Adding different color vegetables to your plate is a healthy choice.
True you get all types of vegetables that are good for different reasons.
Can foods or drinks with added sugars hurt your teeth?
Yes it can. It can promote tooth decay.
What is it called when they say a total amount of saturation in a product
What is the total fat section?
What is the word for this definition? The nutrient group that is used to repair cells.
What is proteins?
Is soda a nutrient?
No, because it does not help grow or stay healthy.
T or F
don't eat a variety of protein rich foods.
False. Eat a variety of protein rich foods such as fish, lean meats, eggs, and nuts.
Does table salt contain sodium?
Yes, sodium is a mineral that regulates blood pressure.
Do all packaged food have a nutritional fact label?
No, but almost all do.
What is the word for this definition? The substances in foods that your body needs to grow have energy and stay healthy.
What is nutrients?
Is iron a mineral?
Yes, because it helps form healthy bones and blood.
T or F
Eat a lot of foods that are high in saturated fats.
False. If you eat a lot of saturated fats it could leave you with heart disease or strokes.
If you eat too much of _____ in will increase your blood pressure.
What is sodium?
Does water help regulate your body?
Yes, it does!