The importance of nutrition.
Family and culture, friends, time and money, advertising affect what you choose to eat.
What are enviromental influences?
This type of fat is eaten in moderate amounts, it can lower your risk of heart disease.
What are unsaturated fats?
Children and teens who eat this in the morning will typically get better grades and be less likely to become overweight.
What is breakfast?
What is Foodborne illness, food poisoning
Rachel goes to the supermarket and buys 10 tomatoes. Unfortunately, on the way back home, all but 9 get ruined. How many tomatoes are left in a good condition?
What is 9
The process by which your body takes in and uses food.
What is nutrition?
Meat, eggs, dairy products and plant based foods.
What are proteins?
A set of recommendation about smart eating and physical activity for all Americans.
What are Dietary guidelines for Americans?
This date appears on items that will not last long on the shelves, such as baked goods.
What is freshness date?
What are the four steps for to keep food safe to eat (in order)
Clean, Separate, Cook, and Chill
When you walk past a bakery and smell the goodness of the bread, you might want a piece of bread even though you are not hungry. What is the term for this? Your ....?
What is appetite
Fat that is in milk, butter, cheese, etc. Can be harmful if consumed in large amounts.
What is saturated fats
An interactive guide to healthful eating and active living.
What is MyPlate
Treating a substance with heat to kill or slow the growth of pathogens.
What is pasteurization?
Micheal Jordan played for the Chicago Bulls, how many championships did the GOAT win?
What is 6.
Snacking continuously while absorbed in another activity such as watching tv or gaming
What is mindless eating?
The fats that are more packaged/processed items such as in candy bars, snacks, etc.
For teens much percentage of calories should could from fats?
What are trans fats
Less than 25-35%, limit intake of saturated fats (including trans fats) to less than 10% Of total calories
These are examples of:
What are sensible snacks, nutrient dense foods
Adding something to a product to make it taste better or last longer.
What is a food additive.
List all 7 continents.
What is Asia, Africa, North America, South America, Europe, Antartica, and Australia.
The way your body sign I also that it needs food.
What is Hunger?
Starches and sugars found in foods which provide your body's main source of energy. These are further divided into simple, complex and fiber
What are carbohydrates?
The Dietary Guidelines recommend that teens should be physically active for this amount of time almost every day to avoid unhealthful weight gain.
What is 60 minutes?
The spreading of pathogens from one food to another.
What is cross-contamination?
What is the difference between Food allergies & Food intolerances?
Name one common allergen.
Both are negative/dangerous reactions to certain types of foods But allergies involve the body's immune response reacting to these substances in food.
Milk, eggs, peanuts, tree nuts, soybeans, wheat, fish and shellfish