Lesson 1
Lesson 2
Lesson 3
Lesson 4
Bonus
100
The process by which your body takes in and uses food
What is nutrition
100
Starches and sugars found in foods which provide your body's main source of energy
What is carbohydrates
100
A set of recommendation about smart eating and physical activity for all Americans
What is Dietary Guidelines for Americans
100
What is food borne illness?
Food poisoning
100
What is another term for food borne illness?
What is food poisoning
200
Substances in food that your body needs to grow, to repair itself, and to supply you with energy
What is nutrients
200
A tough, complex, carbohydrate that the body cannot digest
What is fiber
200
What are some examples of healthy snacks?
Fruit, vegetables, string cheese, unsalted nuts
200
What is pasteurization?
Treating a substance with heat to kill or slow the growth of pathogens
200
What does the term light mean when used on a food label?
1/3 calories, 1/2 fat and sodium
300
A unit of heat used to measure the energy your body uses and the energy it receives from food
What is calorie
300
Nutrients the body uses to build and maintain its cells and tissues
What is proteins
300
What drinks should you avoid?
Drinks with lots of sugar and calories (soft drinks)
300
The spreading of pathogens from one food to another?
What is cross contamination?
300
What are some examples of environmental influences?
Family and culture, friends, time and money, advertising
400
The natural physical drive to eat, prompted by the body's need for food
What is hunger
400
A waxy, fatlike substance
What is cholesterol
400
What are the five basic food groups?
Fruit, vegetables, dairy, grain, protein
400
A condition in which the body's immune system reacts to substances in some foods
What is a food allergy?
500
The psychological desire for food
What is appetite
500
What are the two types of vitamins?
Water soluble and fat soluble
500
What are foods that you should avoid or limit?
What are foods that are high in sodium and have empty calories
500
A negative reaction to food that does not involve the immune system
What is food intolerance?
500
What is mindless eating?
Eating even their body does not need food because of distraction or boredom
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