🍎 Food Groups
What food group does broccoli belong to?
Vegetables
How many glasses of water should you drink daily?
About 6-8 glasses
Which vitamin do oranges have a lot of?
Vitamin C
What sweet ingredient is in soda and candy?
Sugar
What fruit is known for keeping the doctor away?
Apple!
Name a protein food that comes from animals
Chicken, fish, eggs, etc.
Why is exercise important for your body?
Keeps your heart strong, helps muscles grow, etc
What mineral helps build strong bones?
Calcium
Why should we limit fast food?
It can be high in fat, salt, and calories.
Which vegetable is famous for making your eyesight better?
Carrots!
What food group do rice and bread belong to?
Grains
How much sleep should kids get each night?
9-12 hours
What nutrient gives you energy?
Carbohydrates
What happens if you eat too much sugar?
Can lead to cavities, weight gain, or diabetes.
What is the most popular fruit in the world?
Banana
Which food group gives us calcium for strong bones?
Dairy
What should you do before eating to keep germs away?
Wash your hands!
What do proteins help build in your body?
Muscles
What is a healthier snack than chips?
Fruits, nuts, yogurt, etc.
What healthy food comes from bees?
Honey
Name three foods that are good sources of fiber.
Beans, whole grains, fruits, vegetables, etc
Name two ways to reduce screen time and stay active.
Playing outside, riding a bike, dancing, Playing sport, going on a walk
Name two foods rich in iron
Spinach, red meat, beans, etc
What is an artificial ingredient?
A man-made chemical added to food, like artificial coloring or preservatives.
What is the only food that never spoils?
HONEY