What is a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
Vitamins
200
What is a class of energy-giving nutrients made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
Protein
200
What does the circle in the upper right corner of the MyPlate represent?
Dairy
200
What is the substances in food that provide energy or help form body tissues and are necessary for life and growth
Nutrients
200
What is the percentage of the recommended amount of the nutrient that is met by one serving of food.
Daily Percent Value
200
What is a class of nutrients that are chemical elements that are needed for certain processes, such as enzyme activity and bone formation.
Minerals
300
What is a class energy-giving nutrients and are the main form in which energy is stored in the body
Fats
300
What is the size of a deck of cards.
3 ounces of meat
300
What is a measure of the nutrients in a food compared with the energy the food provides.
Nutrient Density
300
What is amount of food that counts as one serving
Serving Size
300
What is water
Water is a nutrient
400
What is carbohydrates and protein in relationship to __#__ calories per gram
4 calories per gram
400
What is about the size of a cd
A pancake serving size
400
What is the state of not having enough of a nutrient to maintain good health
Nutrient Deficiency
400
What is guidelines for the amounts of nutrients we need.
The recommended dietary allowances
400
What is Fat-Soluble Vitamins
A D E K
500
What is fiber
Carboydrate
500
What is the two smaller portions on the Myplate
Fruit and Protein
500
What is the amount of calories Nutritional Labels are based on
2,000 calories
500
What is a food item that does not have a food label on it