MyPlate
A Balanced Diet
Food Safety
Overnight Oats Ingredients
Miscellaneous
100
Name the 5 food groups
What are protein, dairy, grains, fruits, and vegetables.
100
A colorful plate gives your diet this
What is variety
100
What is one thing that should be cleaned before preparing food?
What is hands, utensils, or surfaces
100
Name one of the optional toppings for overnight oats.
What is sliced bananas, chopped nuts, berries, honey
100
____ does not indicate food safety but indicates food quality.
What is use-by date
200
The amount you need of this decreases as you age
What are calories.
200
The amount of grains that should be whole wheat
What is half.
200
Do not keep food at room temperature for longer than ____.
What is 2 hours
200
____ are a good source of fiber to keep you feeling full longer.
What are oats
200
_____ is the USDA's current nutrition guide for the five food groups?
What is MyPlate
300
Older adults have an increased need for these two things.
What are fiber and fluid
300
Eating different colored fruits and vegetables will provide this.
What is a variety of vitamins and nutritents
300
Name one of the four precautionary steps to prevent foodborne illness.
What is clean, separate, cook, or chill and store
300
______ are a good source of unsaturated fats, which have been shown to be beneficial for heart health.
What are nuts
300
The health professional that you should look to for nutrition advice and counseling
What is a registered dietitian!
400
This food group can help prevent muscle wasting.
What is protein.
400
Other forms of protein aside from meat
What are beans and milk. (Other answers may be acceptable)
400
Overfilling the fridge will _____ the circulation of cool air throughout the fridge.
What is reduces (cuts back)
400
Full of vitamins and minerals and a great way to get fruit in your diet.
What is a banana
400
What is the importance of eating breakfast?
What is regulating metabolism, maintaining a healthy weight, or giving energy
500
The amount of time that you should be active every day
What is 60 minutes.
500
Convenience foods are high in these three nutrients.
What are sugar, fat, and sodium.
500
What is the temperature danger zone?
What is 41-135 degrees Fahrenheit
500
______ provides optimal conditions for bacterial growth.
What is milk
500
These can help to give foods flavor when reducing sodium
What are herbs and spices.
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