healthy foods
my plate
eating disorders
facts
100

Name an orange vegetable.

Carrot, sweet potato
100
how many ounces of protein should you have?

6

100

What is anorexia?

Not eating food because you're scare of gaining weight and having a distorted body image.

100

___% of teens with anorexia are female.

90

200

Name 3 green vegetables.

broccoli, green beans, kale, lettuce, spinach, asparagus, zucchini, jalapeƱo, bell pepper, celery, brussel sprouts, 

200
How many cups of vegetables should you have?

3 cups


200
What is diabetes?

Is disease where your body cannot process sugar (aka glucose) so you need to watch your sugar (glucose) intake.

200

50% of teens with eating disorders suffer from _____

depression

300

How do you cook vegetables?

steamed, boiled, grilled, baked, microwaved.
300

How many cups of dairy should you have?

3 cups

300

What is bulimia?

Eating lots of food and then purging.

300

50% of teens with anorexia develop _____

bulimia

400

Name 3 fruits

watermelon, kiwi, grapes, cherries, apples, banana, oranges, mango, papaya, melon, cantaloupe, pineapple, pears, peaches, plums, 

400

You should have ____ cups of fruit a day.

2

400

What is considered purging of food?

Vomiting it. Using laxatives to get rid of it. Obsessively exerting to get rid of the food fat.
400

4% of teenagers suffer from ______

anorexia, bulimia, or binge eating.

500

are hot Cheetos a healthy snack?

No.

500
You should ____ ounces of grains a day.

7

500

Heart disease involves what organ?

the heart.
500

How many teen boys have an eating disorder?

10% to 15%
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