Nutrition and Nutrients
What is the process of eating and absorbing food that your body needs for nourishment?
Nutrition
What factor is concerned with the innate, physiological, and genetic drivers within our bodies?
Biological Factors
This guide serves as the baseline measurement of how much nutritional elements you need to eat daily, not necessarily per meal, and was made by the DOST-FNRI.
a. Pinggang Pinoy
b. Nutritional Guide Pyramid
c. Meal Plan Guide
d. DOST-FNRI Recipe Plan
b. Nutritional Guide Pyramid
What term refers to the foods and beverages that a person regularly consumes?
Diet
This macronutrient does not yield calories
a. Carbohydrates
b. Lipids
c. Proteins
d. Water
d. Water
What factor is the non-biological, external conditions such as culture, income, social relationships, and community environment?
Social Factors
This visual food guide released by the DOST-FNRI serves as the baseline measurement of how much nutritional elements there should be in a Filipino's meal.
a. Pinggang Pinoy
b. Nutritional Guide Pyramid
c. Meal Plan Guide
d. DOST-FNRI Recipe Plan
a. Pinggang Pinoy
These are the types of food that give you lots of energy.
a. Go Foods
b. Grow Foods
c. Glow Foods
d. Go Froods
a. Go Foods
Where do you get vitamin D from?
Sunlight
What are the internal mental and emotional factors-such as stress, mood, personal attitudes, and core motivations?
Psychological Factors
According to the DOST-FNRI’s Nutritional Guide Pyramid, the type of food people should strive to eat more of are located towards which portion of the pyramid?
a. The Tip
b. The Second to the Top
c. The Base
d. The Second from the Base
c. The Base
This principle of diet and health means getting enough essential nutrients, fiber, and calories to promote overall well-being.
a. Sustenance
b. Adequacy
c. Moderation
d. Balance
b. Adequacy
Which carbohydrate (macronutrient) is difficult to digest and promotes easier stool passage?
a. Simple Sugars
b. Fats
c. Fiber
d. Complex Sugars
c. Fiber
Limiting intake of salty, fried, fatty, and sugar-rich foods can prevent what type of diseases?
Cardiovascular
According to the DOST-FNRI’s Nutritional Guide Pyramid, the type of food people should eat the least amount of daily are:
a. Carbohydrates (Rice, Bread, etc.)
b. Fruits and Vegetables
c. Fats, Oils, and Sugars
d. Protein-rich food
c. Fats, Oils, and Sugars
_________ are taken orally to support or add nutrients for improvement of health or physical and athletic performance.
a. Nutritional Aids
b. Nutritional Supplements
c. Nutritional Additives
d. Nutritional Components
a. Nutritional Aids
Which vitamin deficiency is associated with Scurvy (bleeding gums and poor wound healing)?
Vitamin C
How much Calorie per day is the safe reduction for Calorie Deficit?
300-500 Calories
Generally speaking, how much water should a person consume?
8 Glasses
This very common supplement is used to boost energy expenditure and fat oxidation.
Caffeine