The Facts
Get Physical!
Mental Health
Eat Right!
Tips
100
What is the recommended daily calorie intake for a moderately active college male?
2,600-2,800 calories per day
100

What are the 5 ways to include fitness in college life?

Walk/bike to class, join an intramural sport, walk as much as possible, take a fitness class, and check out the gym at your school.

100
What is the number one mental illness among college students?
Anxiety/Depression
100
What is a good choice for a healthy snack?
Nuts, trail mix, granola bar, or fruit.
100
What contributes to tooth decay?
Sugars
200
How many servings of grains should the average college male eat in a day?
4-8
200
T/F

You have to go to a gym to get adequate exercise.

False
200
T/F

Alcohol consumption can cause infertility.

True
200
What can you do at a restaurant to make sure you don't eat too much?
Put half of your meal in a to-go box before you start eating.
200
What is an example of a healthy snack to have on hand?
Dried fruit, pretzels, unbuttered popcorn, rice cakes, or whole wheat crackers.
300
1/2 a cup of brown rice is how many servings of grains?
One serving
300
Exercise sharpens what?
Memory
300
Where can students find help or counseling for free?
College Counseling Center
300
What are examples of good proteins?
Fish, beans, eggs, tofu, peanut butter, chicken, dairy, and lean beef.
300
When skipped, what meal detracts from scholastic achievement? 
Breakfast 
400
A chicken breast equals how many servings of protein?
Three
400
Your bones do what when you are exercising?
Strengthen
400
How many college students suffer from some form of mental illness?
2/3
400

What was our example of a good breakfast?

Hard boiled eggs, banana slices, whole wheat toast w/ peanut butter, water/orange juice/protein shake.

400
T/F

Women have a higher alcohol intake in college than men.

False
500
How many servings of fruits and vegetables does the average college male need daily?
Five
500
What happens to your immune system when you regularly exercise?
It boosts
500
Name 5 types of mental illness.
Addiction, Adjustment Disorder, Anxiety, ADHD, Bipolar Disorder, Depression, Eating Disorders, Panic Attacks/Disorder, PTSD, and Sleep Disorders.
500
Name 2 of the Top 5 Eating Tips.
Make time for meals, balance your meals, don't forget dairy, stay hydrated, and choose appropriate portions.
500
T/F

You can replace unhealthy food with healthier options.

True
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