What should we eat?
These are used around the world to help people make healthy food choices.
What are food guides?
The best way to get the essential nutrients your body needs.
What is eating food?
This is the main ingredient in Nutella.
What is sugar?
This nutrient is used to build and repair muscles in the body.
What is protein?
The 6 components are physical, emotional, spiritual, environmental, social, and mental.
What is the wellness wheel or the six components of health?
Grains, proteins, fruits, vegetables, and dairy.
What are the 5 food groups of MyPlate?
Food that contains essential nutrients and is minimally processed is considered _________________.
What is healthy?
These help us to understand the nutrient content of the processed foods we eat.
What are food / nutrition labels?
Chicken, fish, eggs, and tofu are a good source of these.
What are proteins?
As well as eating healthy foods, children and teens need to do this every day for at least 60 minutes.
What is exercise?
The Canadian food guide no longer has this food group and instead suggests water as the first beverage source.
What is Dairy?
When considering WHY we eat the way we do, the cost, availability, and access to food are all examples of this.
What is the physical environment?
Fast food often contains high amount of added fat, sugar and ____.
What is salt (sodium)?
A type of complex carbohydrate that is found in whole grains.
What is fiber?
Having more energy, making friends, and maintaining a healthy body weight are all examples of this.
What are the benefits of exercise?
A diet that emphasizes fruits, vegetables, nuts, grains, seeds, beans, fish, olive oil as the primary source of fat, and dairy products in low amounts
What is the Mediterranean diet?
When consuming fats we should be mindful of these two types by limiting their consumption.
What are saturated and trans fats?
Ultra-processed foods are low in which essential nutrients?
What are vitamins and minerals?
This nutrient is a secondary source of energy and is used for storage.
What are fats?
It is the essential nutrient that helps with the absorption of other nutrients, the elimination of waste, and hydration.
What is water?
The Swedish food guide uses this common symbol (and color scheme) for its food guide.
What is a stoplight?
This essential nutrient also makes up 70% of our body.
What is water?
A food that is a healthier version of an ultra-processed favorite.
What is an upgrade?
Heart disease, type 2 diabetes and high pressure are all risks of eating this type of food.
What are ultra-processed foods?
These are the 5 components of fitness.
What are muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility?