Kitchen Safety & Sanitation
What is the minimum amount of time you should wash your hands with soap and water?
20 seconds
Which type of measuring cup is used for flour and sugar?
Dry measuring cup
Name one dry-heat cooking method.
Baking, roasting, grilling, or sautéing
What are the six essential nutrients?
Carbohydrates, protein, fat, vitamins, minerals, and water
What does “yield” mean in a recipe?
How much the recipe makes
What does FIFO stand for in food storage?
First In, First Out
What tool do you use to measure small amounts of spices or baking powder?
Measuring spoons
Name one moist-heat cooking method.
Boiling, steaming, or braising
Which nutrient is the body’s main source of energy?
Carbohydrates
If a pizza recipe makes 8 slices and costs $8.00 total, what is the cost per slice?
$1.00 per slice
Name two common symptoms of foodborne illness.
Nausea, vomiting, diarrhea, fever, or stomach cramps
Which tool is best for leveling flour in a measuring cup?
Flat edge or knife
What cooking method is used when making grilled cheese on the stovetop?
Pan-frying
Which nutrient builds and repairs muscles and tissues?
Protein
Why is serving size important when analyzing a recipe?
It tells you how much one person eats, used for cost and nutrition
At what temperature range is the “Temperature Danger Zone”?
40°F–140°F
What’s the difference between liquid and dry measuring cups?
Liquid cups measure volume and have spouts; dry cups are meant to be leveled off
What is the main difference between steaming and boiling vegetables?
Steaming cooks with vapor above water; boiling submerges food in water
What’s the difference between a simple carbohydrate and a complex carbohydrate?
Simple carbs are quick sugar energy; complex carbs provide long-lasting energy
What is the formula for unit price?
Price ÷ Quantity = Unit Price
What is cross-contamination, and how can you prevent it?
The transfer of harmful bacteria from one food to another; prevent with separate cutting boards, cleaning, and handwashing
Why is accurate measurement important in baking?
Because baking is a science—wrong measurements change texture and rise
Why might stir-frying be considered a healthy cooking method?
It uses little oil, cooks quickly, and preserves nutrients
What does “calorie” measure?
The amount of energy food provides
If a box of pasta costs $2.00 for 16 oz, and you use 8 oz in a recipe, how much did that portion cost?
$1.00