Fruits and Vegetables
Name a yellow fruit
Banana, mango, lemon, etc
Name a type of exercise you can do outside
Walking, cycling, running, sports, etc. Anything that moves your body!
Name a food group
Carbs, fat, protein, fruits and vegetables, dairy
My weight is what matters most in my health
FALSE
Portion size of cheese
thumb
Name a vegetable that starts with B
Broccoli, Brussel sprouts, Beetroot, Bell Pepper, Butternut squash, etc
Name an exercise you can do inside
Cleaning your room, walking around the corridors, swimming in an indoor pool, going to the gym, doing yoga, etc.
What do carbs give us?
ENERGY
I need to eat healthy all of the time
FALSE - We need moderation. Mostly healthy, sometimes not.
Portion size of carbs
one cupped hand
How much of plate should have fruits and vegetables?
Is exercise good for you mental health?
YES!
How does dairy help us?
Strengthens our bones.
Exercise can help me live longer
TRUE
Portion size of protein
palm of hand
How many fruits and vegetables should you have a day?
5
Why is exercise good for us?
It strengthens bones and muscles, is good for your mental health, helps manage weight, lowers risk for health problems, gives you more energy, improves brain function, makes you feel less sore, helps you sleep better, and more!
What part of our body does protein help with?
Our muscles. Protein helps them stay strong. It also helps heal from injuries.
I should eat only fruits and vegetables
FALSE. You need protein and carbs and fat in your diet too!
Portion size of fruits/vegetables
fist
What do vegetables and fruit help with?
Get ill less often, give us energy, lower risk of health problems, helps us heal from injuries, keeps us regular going to the toilet, and more!
How much exercise should we get a week?
150 minutes! This could be 30 minutes 5 days a week or 50 minutes 3 days a week or 20 minutes 7 days a week
What is the smallest food group?
Fat. We only need a little!
If I don't like a certain type of exercise, I don't have to do it.
Portion size of butter
Finger tip