Vitamins and minerals
Potluck
Foods that start with a B
Food guide
100

We need this mineral for strong bones and teeth.

What does calcium do for us?

100

This green vegetable looks like a tree.

What is broccoli?

100

This fruit is high in potassium, vitamin C and fibre. It's one of the most popular fruits in Uganda.

What nutrients are in bananas?

100

What you are used to eating, how and when you do that. Food prefrences.

What are eating habits?

200

This food group provides you with calcium.

What does milk provide for you?

200

This vegetable got a lot of starch.

What nutrient is in potatoes?

200

This source of carbohydrates is best when made with whole wheat. Its a baked good, high in fibres.

What is bread?

200

Substances in food products: carbohydrates, fats, water, protein, minerals, and vitamins.

What are nutrients?

300

Aid in choosing healthy food, and certain amounts of food.

What is the wheel of five?

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