Protein Powerhouse
Which soy-based product is a popular vegetarian protein source in many Asian cuisines?
Tofu
Jasmine rice, known for its fragrant aroma, was developed in which country?
Thailand
What bright yellow spice, often used in curry, is known for its anti-inflammatory properties?
A) Cumin
B) Turmeric
C) Coriander
D) Mustard Seed
B) Turmeric
MSG (monosodium glutamate) used in Asian cuisine is harmful to your health.
A) True
B) False
Answer: B) False
Explanation: Research shows MSG is generally safe for most people when consumed in normal/small amounts
Fortune cookies are commonly associated with which type of cuisine in Western countries?
Chinese cuisine.
Which high-protein ingredient is commonly found in Korean barbecue dishes?
Beef and/or Pork
What is the primary grain used in Indian roti and chapati?
Wheat
Which herb is commonly used in Thai cuisine to add a citrusy flavor?
A) Mint
B) Cilantro
C) Lemongrass
D) Parsley
C) Lemongrass
Soy products, like tofu, disrupt hormones and are unsafe to eat regularly.
A) True
B) False
C) Only for women
Answer: B) False
Explanation: Soy is safe and offers many health benefits; it doesn’t significantly affect hormones when consumed in regular moderate amounts.
In which country were the modern sweet "fortune cookies" as we know them today actually invented?
San Francisco, California
How do fermented foods (e.g., Tibetan butter tea, kimchi, miso) consumed in Asian countries contribute to digestive health?
They support gut health & nutrient absorption (act as probiotics)
What is often used in offerings, symbolic dishes, and as part of the ceremonial meals to celebrate abundance and prosperity in many Asian countries?
Rice
Which fragrant spice is used in biryani and often referred to as the "Queen of Spices"?
A) Cardamom
B) Cloves
C) Saffron
D) Nutmeg
A) Cardamom
In recent years, many people have associated Asian diets with high carbohydrate content (e.g., rice, noodles). Which statement is true regarding carbs in traditional Asian diets?
A) Carbs in Asian diets are always unhealthy and refined.
B) Traditional Asian diets balance carbs with vegetables, proteins, and healthy fats.
C) Asian diets avoid carbohydrates altogether.
D) Carbs in Asian diets are low in fiber and nutrition.
B) Traditional Asian diets balance carbs with vegetables, proteins, and healthy fats.
Fortune cookies are believed to have originated from a type of cookie made in which country?
Japan (from the "tsujiura senbei" or fortune crackers)
What protein source is wrapped in banana leaves to make Nasi Lemak, Malaysia’s national dish?
Anchovies
Which grain, often cooked as a porridge, is a staple in Tibetan and Himalayan cuisines?
Barley
Holy basil, known as "kaphrao," is essential to the flavors of which Asian cuisine?
A) Thai
B) Chinese
C) Indian
D) Korean
A) Thai
Chia seed puddings, which are becoming increasingly popular in Asian-inspired health foods, offer a nutritious snack. What makes chia seeds beneficial?
A) They are high in protein and iron only.
B) They are low in calories but high in sugar.
C) They are rich in fiber, omega-3 fatty acids, and antioxidants.
D) They provide no nutritional benefits but are good for texture.
C) They are rich in fiber, omega-3 fatty acids, and antioxidants.
During which time period did fortune cookies become popularized in the United States?
The late 19th to early 20th century.
Which high-protein legume is used to make hummus, a dish popular in the Middle East?
Chickpeas
Which grain is used to make vermicelli noodles, popular in Vietnamese cuisine?
Rice
What spice is extracted from the stigmas of a flower and is considered the world’s most expensive spice?
A) Saffron
B) Cardamom
C) Turmeric
D) Ginger
A) Saffron
Edamame, a popular snack in East Asia, is often eaten for its nutritional benefits. What is the primary nutritional benefit of edamame?
A) High in carbohydrates.
B) A rich source of vitamin C.
C) High in plant-based protein and fiber.
D) Low in calories but high in sugar.
C) High in plant-based protein and fiber.
Despite their widespread association with Chinese cuisine, fortune cookies are a product of which country’s immigrant population?
Japanese-American immigrant population in the United States.