essential nutrients
fats
proper nutrition
food labels
nutrition
100
eggs, meats, cheese, milk, fish, peanut butter and bread, tofu and rice
What is protein?
100
helps cushion and support organs when stored in the body
What is fat?
100
feel energized, learn better, and stay alert in class
What is healthy eating?
100
daily value
What is DV?
100
Eating healthfully means getting the right balance of
What is nutrients?
200
beans, wheat bread, oatmeal, totillas, rice, bread, potatoes, and pasta
What is carbohydrates
200
can be found in cakes, cookies, crackers, icings, margarines, and microwave popcorns
What is trans fats?
200
may lower the risk of obesity, type 2 diabetes, heart disease, astma
What is healthy habits
200
when you read a food label pay special attention to the _________ it tells you how much food is a portion
What is serving size
200
1/2 your plate
What is fruits and vegetables?
300
A-D-E-K
What are fat-soluble vitamins?
300
animal fats-most solid fats are high in
What is saturated fats?
300
type 2 diabetes and heart disease were considered
What is adult diseases
300
food packages often contain more than one
What is a serving?
300
make the right choice start your day with it.
What is whole grains?
400
a concentrated source of energy. monounsaturated-polyunsaturated-saturated-trans
What are fats?
400
the second best choice for a fat
What is polyunsaturated fats?
400
is low in saturated and trans fats, cholesterol, salt, and added sugars
What is a healthy diet?
400
the serving per container line tells you the number of servings in the _______
What is food package?
400
instead of juice choose
What is whole fruit?
500
acts as the ultimate cleanser of impurities
What is water?
500
the best choice for a fat
What is monounsaturated fats?
500
overweight children and teens are at high risk for developing
What is serious diseases?
500
USDA
What is United States Department of Agriculture?
500
beans are both carbohydrates and
What are proteins?
M
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