essential nutrients
more nutrients
fats
serving sizes
food safety
100
It makes up more than half your body weight
What is water?
100
are compounds that are necessary in small amounts for a number of body processes. They enable the body to produce energy from the foods you eat.
What are vitamins?
100
It helps cushion and support organs.
What is fat?
100
1/2 your plate should be
What is vegetables and fruits?
100
what you do with food when you are preparing it
What is clean, seperate, cook, and chill?
200
two classes of vitamins
What is fat-soluble and water-soluble?
200
Our bodies can't make them. Iron and calcium are two of them. We get them from foods.
What is minerals?
200
It is the best choice of fats.
What is monounsaturated?
200
grains 1 cup of cereal flakes equals a
What is baseball?
200
fridge temp
What is 40 or below?
300
two classifications of minerals
What is minor and major?
300
they are the Fat-souluble vitamins
What is A D E K?
300
It is the second best choice for fats.
What is polyunsaturated?
300
fruits and vegetables 1/2 cup grapes is about _____
What is 12 grapes?
300
how long you wash your hands
What is at least 20 seconds?
400
It provides energy, maintains heartbeat, processes your food through digestion, and grows new cells
What is carbohydrate?
400
name three carbohydrates
What is bread, rice, beans, wheat bread, oatmeal, tortillas, potatoes, and pasta?
400
Found in animal products and solids waste left on pan after cooking meat.
What is saturated fats?
400
meats, fish, nuts, protein, 3 oz grilled/baked fish equals a
What is checkbook?
400
need to do to cuting boards, dishes, utensils, counter tops when done with them
What is hot soapy water?
500
is necessary for building and repair of body tissues
What is protein?
500
name three proteins
What is eggs, meats, cheese, milk, and fish?
500
It is found in cakes, cookies, crakers, icings, margarines, and microwave popcorn
What is trans fats?
500
Object 1 1/2 oz of cheese equals
What is 3 stacked dice?
500
raw meats, poultry, and egg dishes should be kept
What is seperated?
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