Food Groups
This is the food group that consists of many carbohydrates.
What is grains?
How often should teenagers eat?
What is every 3-5 hours?
Citrus fruits are an excellent source of this vitamin?
What is Vitamin C?
This mineral helps with growth and development during puberty.
What is zinc?
Information about the food you are eating.
What is a nutrition label?
It is recommended half of your plate be filled with these.
What are fruits and vegetables?
True or False: Eating a variety of foods will help you to maintain a healthy diet.
What is true?
This vitamin ensures that you won't bleed excessively after getting a wound.
What is Vitamin K?
If you are experiencing muscle cramping, eat foods rich in this mineral.
What is potassium?
When looking at total sugars in a product, pay attention to this specific line on the nutrition label to see how much sugar has been added to the product.
What is added sugar?
Beef, beans, and tofu are all part of this food group.
What is protein?
Another name for sodium in food.
What is salt?
These energy vitamins also help make red blood cells for your body.
What is Vitamin B?
Strong bones and teeth rely on this mineral.
What is calcium?
This is considered by many doctors and researchers to be addictive to the growing teenage body.
What is sugar?
This is the smallest portion of the My Plate recommendations.
What is dairy?
Sports drink have this much sugar per bottle. (answer in grams)
What is 35 grams?
Carrots, Sweet Potatoes, Cantaloupe, and Pumpkin are loaded with this vitamin.
What is Vitamin A?
Your body needs this mineral to make hemoglobin.
What is iron?
This type of fat is considered to be extremely unhealthy.
What is trans fat?
This is the recommended amount of meat one should consume in a meal. (answer is in ounces)
What is 3 ounces?
This eating lifestyle avoids any animal sources or products.
What is vegan?
In order to absorb calcium, your body needs this vitamin.
What is Vitamin D?
The part of your red blood cells that carries oxygen from your lungs to the rest of your body.
What is hemoglobin?
A clever marketing trick is to put a smaller "this" on packaging so that consumers think they are eating less calories.
What is serving size?