Super Foods
This green super food has heart-healthy fats that can lower inflammation and cholesterol and is part of a popular West Coast trend
What is avocado?
This daisy like plant is often used in teas and promoted to help reduce stress and anxiety
What is chamomile?
This Italian dish typically consists of a flat base of leavened wheat-based dough topped with tomato, cheese, and other ingredients
What is pizza?
This spreadable sandwich filling can be a great source of protein and help curve sudden hunger when used as a snack ingredient
What is peanut butter?
This trauma response can cause sudden feelings of hunger or need to snack when faced with stress
What is stress eating?
This protein contains omega-3 fatty acids and is a common staple in the state of Alaska
What is salmon?
This bulbous relative of the onion is anti-inflammatory and is considered to help slow down the development of Alzheimer's and reducing some cancers
What is garlic?
This international dish is considered to be a sauce or gravy comprised of spices, vegetables, and meats with the two most common stemming from India or Japan, the latter being a sweeter variant, and is commonly served with rice
What is curry?
This fruit, botanically a berry, is high in fiber and antioxidants and works as a fantastic popsicle-like treat when frozen
What are grapes?
This eating disorder can be associated with being extremely underweight or a fear of gaining weight
What is anorexia?
This fibrous vegetable is often used as a vegetarian replacement for steak or shellfish due to its high levels of protein
What is mushroom?
This variant of basil is native to India and used in traditional Ayurvedic medicine has helped promote wound healing, lower cholesterol levels, and help lower blood pressure
What is Holy Basil?
This Greek dish is often served on pita bread with a meat made of roasted lamb. feta cheese, tomatoes, onions, and tzatziki
What is gyro?
This green berry can be added to parfaits to help satisfy sweets cravings and can provide over 100% of daily vitamin C
What is kiwi?
This type of eating disorder is associated with loss of control and have no purging behaviors
What is binge eating?
A cup of these pinkish-red berries count for roughly a third of daily recommended fiber
What are raspberries?
This herb shares half of its name with a romantic flower and is considered to soothe heartburn and stimulate the release of bile
What is rosemary?
This traditional Mexican sauce or marinade that contains fruits, nuts, chili peppers, and spices like black pepper, cinnamon, or cumin
What is mole?
This fruit, normally red or green in color, can be sliced thinly and tossed into an air fryer and turned into a crisp snack
What are apples?
This eating disorder often times occurs within the first seven years of life but can be in adulthood and can be due to loss of interest in eating or intense dislike for specific tastes
What is Avoidant or Restrictive Food Intake Disorder?
This bitter sweet treat is packed with antioxidants when at least 70% or higher but should still be moderated
What is dark chocolate?
This plant is part of the ginger family that is often used in Indian and Asian cuisine and known for it's golden orange color and is considered to promote kidney health and aid with arthritis and muscle soreness
What is turmeric?
This fusion of African, Spanish, and French influences consists mainly of meat or seafood, and vegetables mixed with rice and spices and is a Louisiana staple
What is jambalaya?
This sweet fruit comes from a palm tree with a similar name and has shown that eating 3 of them daily has no affect on blood sugar but has lowered LDL and Total cholesterol
What are dates?
This type of eating disorder is characterized by an individual regurgitating the previously swallowed food, chews it again, and then swallows or spits
What is Rumination?