Mineral or Vitamin
Calcium. Typically found in milk.
Mineral
What are carbohydrates?
Essential food nutrients that our bodies convert into glucose for energy
Benefits of protein include boost memory, improve mental clarity, fight fatigue, and tissue repair.
True
Beans, Nuts, Eggs, Fish
Protein
How many bones are in a grown human body?
206
Folate. Typically found in spinach, kale, and broccoli.
Vitamin
What is Protein
A macronutrient that is essential for our body
Benefits of high fiber diet includes and bowel health, lower cholesterol levels, and improve blood sugar levels.
True
Corn, Tomato, Cucumber, and Spinach
Vegetables
This type of music typically has violins, piano, and French horns.
Classical Music
Iron. Typically found in meats.
Mineral
What is fiber?
A type of carb that your body can't digest
There is no difference between hunger and appetite?
False
-A natural drive protecting against starvation is hunger
-The desire to eat is appetite
Avocado, Blackberries, Grapes, and Honeydew
Fruits
What is the capital city of Montana?
Helena
Vitamin C. Found Citrus fruits and the sun.
Vitamin
What is a nutrient?
substances found in food that are essential for the body to function
Eating as much sugary and fatty food as you want is fine, as long as you run a mile every day.
False
It is not good to over indulge in any food. Eating in moderation is important.
Milk, Cheese, Yogurt, and Ice Cream
Dairy
Which football team is the oldest team in the NFL?
Arizona Cardinals
Vitamins or minerals to help with bone health.
Both!
Calcium and Vitamin D
Name three snack foods in the Grains food group
Bread, cereal, pasta, crackers, oats
There are five groups on the MyPlate food guide plus one more off to the side.
False
There are four groups plus one more off to the side. 5 groups total not 6.
Oats, Wheat, Rice, and Cereal
Grains
Which is bigger, Australia or the moon?
Australia
The moon is 3400 km in diameter, while Australia’s diameter from east to west is almost 4000 km.