Nutrition Myth Busting
True or False: Frozen fruits and vegetables are less nutritious than fresh ones.
False – They are often just as nutritious because they’re frozen at peak ripeness.
The brain's preferred fuel source
What is glucose (AKA carbohydrates)
What mineral is essential for strong bones and teeth?
Calcium
What organ is responsible for absorbing most of the water from food?
Large intestine
What is the most popular fruit in the world?
Bananas!
Can detox diets or juices cleanse your body?
No – Your liver and kidneys naturally detox your body
True or false: protein is only used to build muscle
False: protein helps build enzymes, neurotransmitters, hair/skin/nails, strengthens our immune system, and supports healing and growth TOO!
Which vitamin is known as the “sunshine vitamin”?
Vitamin D
What percentage of the immune system is located in the gut?
Around 70%
Which fruit has its seeds on the outside?
Strawberries
True or False: Microwaving food destroys its nutrients.
False – Microwaving can be one of the best ways to preserve nutrients because of shorter cooking times!
What macronutrient is essential for hormone production and absorbing fat-soluble vitamins?
Fat
What mineral helps carry oxygen in the blood?
Iron
Two types of digestion that happen in the body
What is...
Mechanical digestion (chewing, churning, mixing)
Chemical digestion (enzymatic breakdown)
What vegetable comes in varieties called “Romanesco” and “Purple Cape”?
Cauliflower
True or False: "Natural" sugar, like honey or maple syrup, is healthier than white sugar.
False – sugar is sugar is sugar! Our body responds to all of these foods in the same way = glucose!
What is the term for proteins that contain all nine essential amino acids?
Complete proteins
Which vitamin is also known as ascorbic acid?
Vitamin C
What is the longest part of the digestive system?
Small intestine
Which country invented pizza?
Why is regular eating important in recovery?
Prevents extreme hunger, stabilizes mood, supports metabolism
True or False: Fiber is a type of carbohydrate
True!
What mineral is important for muscle contractions and is found in bananas?
Potassium
What is the technical term for the process of moving food through your digestive system?
Peristalsis
What spice is the most expensive in the world by weight?
Saffron