Intuitive Eating
This eating practice involves honoring your mental and physical health through how many guiding principles?
What is... 10 principles?
______ or the first HAES principle, is to accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.
What is...Weight inclusivity?
True or false: we are all born intuitive eaters and we begin to be influenced by diet culture as children
What is...True?
As infants, we have ability to tune intro hunger and fullness cues. As we age other influences such as schooling or parents, introduce us to diet culture.
Where does the digestion process begin?
What is... the mouth?
What is the number one way to improve our gut microbiome?
What is...food, eating a variety of different food groups, fermented foods.
Honoring your hunger is an important step to build what trust?
What is...Trust between you and your body?
True or false: Weight loss will prolong life.
What is...False!
No one has ever shown that losing weight prolongs life. Some studies actually indicate that intentional weight loss increases the risk of dying early from certain diseases.
In the advertising what are some keywords that are commonly used to entice us? (name at least 2)
What is...You, Free, New, Imagine, Today, Now, Save, Secret, Best, Limited, Fast, etc?
Toxins are filtered through this organ.
What is...the kidneys?
___ % of the serotonin in our body is produced in our gut.
What is...90%?
True or False: some foods are morally superior to others.
What is.. False. Shut down your inner food police!
This principle promotes flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.
What is...Eating for Well-being?
The diet culture perpetuates _________.
What is...fat phobia, body shame, or self disconnection?
How many accessory organs are there for the digestive system and what are they?
What is... 5, the teeth, tongue, and glandular organs such as salivary glands, liver, gallbladder, and pancreas
Name some of the factors that contribute to microbial dysbiosis,
What is... restriction or binging of foods, stress, lack of diversity within our diet, over exercise, inconsistent sleep habits, illness or infections, medications (antibiotics)
Smashing the scale, tossing diet/’light’ foods into the trash, and unfollowing the Instagrams that promote detox teas and other diets. These are examples of ways to begin rejecting the _____.
What is… diet mentality?
True or false: Being “overweight” or “obese” puts people at significant health risk.
What is...False!
Epidemiological studies rarely acknowledge factors like fitness, activity, nutrient intake, weight cycling, or socioeconomic status when considering connections between weight and disease. Yet all play a role. When studies do control for these factors, increased risk of disease disappears or is significantly reduced. What’s likely going on here is that these other factors increase disease risk at the same time they increase the risk of weight gain.
Name two insecurities that diet culture targets.
What is...Weight/size/shape; physical attributes such as stretch marks, cellulite, rolls, dimples, hair, acne; etc ?
How long is the small intestine.
What is...22 feet?
How does the gut microbiome contribute to our metabolism?
What is... ferments non-digestible dietary fibers (absorbs nutrients from dietary fibers or undigestible plant parts)
What do I really want to eat? Do you want savory, salty, sweet, buttery, rich, bitter, tart, smoky, hot and spicy, bland, or mild? What food would hit the spot at this moment? How do I want to feel when I finish eating? These questions are related to what principle?
What is... the 6th principle: discover the satisfaction factor?
Health exists on a continuum that varies with time and circumstance for each individual. It should be conceived as a resource or capacity available to all regardless of health condition or ability level, and not as an outcome or objective of living. It is neither a moral imperative nor an individual obligation, and health status should never be used to judge, oppress, or determine the value of an individual.
What is...Holistic definition of health?
Three emotions that marketing prays on ____, ____, & ____. (Hint: FUD)
What is...fear, uncertainty, and doubt?
The vili or small finger like projections in the small intestine help to do what?
What is...absorb nutrients from the food that passes through?
Name the 5 neurotransmitter produced in our gut.
What is... Dopamine, Norepinephrine, Acetylcholine, GABA, and Serotonin?