Food Facts
This beverage/food is available with differing levels of fat content (whole, 2%, 1% and skim), but protein and carbohydrate levels are similar/same between them all.
What is milk?
One slice of this common grain is considered 1 grain tally.
What is bread?
This micronutrient is also known as the sunshine vitamin. It is critical for bone health.
What is vitamin D?
This macronutrient makes up 45 - 60% of daily total energy needs. It is also the body's main source of fuel.
What are carbohydrates?
True or False. You can trust your hunger and fullness cues right away when you start the recovery journey.
What is false?
A dried plum is also called this.
What is a prune?
1 packet of this hot beverage can count as 1 milk tally and will warm you up in the cold temperatures.
What is hot chocolate?
This mineral's function is carrying oxygen from our lungs to the rest of the body.
What is iron?
This macronutrient makes up 20 - 35% of daily total energy needs. It is also important for certain vitamin absorption and hormone production.
What is fats?
What is true?
This fruit is often consider a vegetable, but it is in fact a fruit.
What is a tomato?
You will need __________ slices of cheese to equal 1 protein tally?
What is 3 slices?
This mineral is important for muscle and nervous system health. A common yellow fruit is a very good food source.
What is potassium?
This macronutrient makes up 10 - 35% of daily total energy needs. It is important for muscle health.
What is protein?
True or False. Eating disorders can have lasting physical side effects.
What is true?
This vegetable contains more water than a watermelon.
What is iceberg lettuce?
1 Poptart counts for these tallies?
What is 1 grain, 1 fruit and 1 fat?
Good food sources for this mineral are beef, pork, dark meat chicken and nuts. It aids in wound healing.
What is Zinc?
Often considered the "4th" macronutrient. This makes of 60 - 70% of our body and is important for electrolyte balance.
What is water?
True or False. The % DV (daily value) found on the nutrition facts label applies to everyone.
What is false?
This fruit is commonly referred to as a berry, but it is not actually a berry. It actually called an accessory fruit. It is in season late spring/early summer and makes a great shortcake.
What is a strawberry?
If I had 2 slices of supreme pizza on original crust for dinner, what tallies did I have?
What are 2 grains, 3 proteins and 1 veg?
Iron absorption is aided by this vitamin?
What is Vitamin C?
Carbohydrates break down to this. It is the "premium" energy source for our body.
What is glucose?
True or false? The label "fat - free" means there is no fat content in that food.
What is false? There is still a slight fat content in the food. When portioning these foods to fit tallies you may need to double or even triple the portion.