Protein
Protein is the main building block of this tissue.
What is muscle?
List 3 types of carbohydrates.
What is banana, bread, rice, etc?
Fat is unhealthy for me.
What is NO?
The main plant source of protein.
What is soy, quinoa, nuts, legumes?
The main reason you eat 1/3 to 1/3 plate of carbohydrates.
What is energy?
Animal fat stays at this form under room temperature.
What is solid?
Lack of protein intake can cause this disease.
What is sarcopenia?
What is brain?
This type of fat has been banned from food products in the United States.
The compounds that build proteins.
What are amino acids?
What is glucose (blood sugar)?
The type of fat that protects your cardiovascular system.
What are omega-3 fatty acids?
Adults need this amount (g/kg) of protein every day.
What is 0.8-1.2 g/kg?
The types of carbohydrates.
What are sugar, starch and fiber?
The body stores fat mainly in this tissue.
What is adipose tissue?