Candy Portions
1/2 handful of m&ms
1 Starch 1 Fat
What do you say when someone says there is too much sugar in candy
Nutrition Science: your body needs starches and fats
Satisfaction factor: Stop being a humbug! Its Halloween!
What does starch in m&ms do for the body?
It melts in your mouth, not in your hands
M&Ms
How can you fact check when you see a influencer say you should go on a juice cleanse
The body needs starch, fat and protein to survive! You cant live off of juice crazy influencers!
1/2 handful of skittles
1 starch
Candy tastes delicious and it will satisfy my halloween craving
Eating Candy with Friends is Fun
Candy will give me energy to go trick or treating
What does fat in Reeses do for the body?
Insulates our organs
Absorbs fat soluble vitamins
Helps hormones regulate properly
Etc.
“When you need a moment, chew it over with a___"
Twix
Why is the keto-diet scary that people do it?
It was meant for people that have epilepsy
Your body needs carbohydrate to function otherwise your body is going to go into ketosis and may become acidic!!
1 handful of M&Ms
2 Starch 2 Fat
You can always have candy it gives you energy and satisfies your craving
What does Protein in Twix do for the body?
Builds strong bones
Enzymatic Function
Helps transport blood in the body
Etc.
"You can always make it gush"
Gushers
Why is it scary when people tell you to that you should exercise everyday
It creates an obsession with exercise and takes away joyful movement
Our body's need movement only when we are adequately nourished, if we are malnourished we need even more nutrition
2 mini-size reeses
1 starch or 1 fat
How can you honor your hunger on halloween?
Have candy as your snacks and make sure you still have 3 meals that meet your meal plan!
What does halloween punch and fun halloween drinks do for us?
Helps keep us hydrated!
Prevents headaches, and other symptoms
Helps balance electrolytes
Feel the Rainbow! Taste The RainBow!
Skittles
Why is it freaky when people say you should never eat sugar
Sugar provides us with energy (quick acting energy)
When someone tries to avoid sugar your body will crave it and ultimately create an unhealthy relationship with food
3 Overflowing handfuls of popcorn with spooky chocolate chips
1 Starch and 1 Fat
How can you respect your body on halloween
Dress in any costume that feels comfortable
Eat Candy and Reframe body image thoughts with focusing on the present moment and the joy
What does calories in all of the halloween candy do for us
Gives us energy and allows us to go to halloween parties, be present with friends, and go trick or treating
"Say it with a kiss"
Hershey Kisses
Why is it really scary when social media influencers tell you to eat clean