Nutrients
Choosing food wisely
Eating Habits
Nutrient defiency
Managing weight
100
The 3 nutrients that give us calories or energy.
What is protein, carbohydrates and fat.
100
The definition of hunger.
What is a physical need for food.
100
The most important meal of the day.
What is breakfast.
100
Eating a grapefruit only diet is an example of this
What is a fad diet.
100
10% over your ideal weight.
What is overweight.
200
The mineral you are low in if you have anemia.
What is iron
200
The defintion of appetite.
What is a desire for food usually based on emotions.
200
Lunch
What is the biggest meal of the day.
200
Too little Vitamin C may cause this to lower.
What is your immune system.
200
20% over your ideal weight.
What is obese.
300
This may happen in your adult years if you do not get enough calcium during your teenage years.
What is osteoporsis.
300
The rate at which you use energy when your body is at rest.
What is Basal Metabolic Rate (BMR)
300
Snack foods need to be this.
What is nutrient dense.
300
Spina Bifida may occur due to this nutrient being defecient.
What is folic acid.
300
The formula for figuring BMI
What is Weight divided by height squared and multiply by 703.
400
Proteins are made up of these.
What is amino acids.
400
Daily values are important on a food label because of this.
What is they recommend the amounts of nutrients the average person needs.
400
Substitution for this meal at McDonald's: Big Mac, Large fries, chocolate shake, and large DR. Pepper.
What is salad with little to no dressing, apple dippers, glass of water. Or anything else healthy (teacher discretion) :)
400
A term used to describe a person who is lighter that the stand for the person's height.
What is underweight.
400
This can cause weight gain and it has cholesterol in it.
What is saturated fat.
500
A, D, E, and K are these types of vitamins.
What is fat-soluble vitamins.
500
4 things that a food label tells us.
What is ingredients, servings size, servings per container, nutrient information, daily values, an actual listing of what we are suppose to have (at bottom).
500
Name 2 things you get from your parents that can affect your nutritional status.
What is BMR, eating habits
500
Bulemia and Anorexia have some symptoms. 2 from each are...
What is bulemia - throwing up after meals, eating large amounts at one time and then purging, loosing weight rapidly, taking laxatives Anorexia - eating very little, seeing themselves as larger that what they are, wearing bigger clothes, bad hair
500
List 3 things you should do to have sensible eating habits.
What is don't eat a big meal after 6, snack on nutrient dense snacks, cut down on sodium, fat and sugars, don't skip meals, stay close to recommended amounts of food guide pyramid.
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