Lesson 1
Tomatoes help stop dementa. True or False.
True. Tomatoes can help stop dementia from developing in the brain.
To keep food clean you should wash hands often, wash surfaces and utensils after each use & wash fruits and vegetables. True or False.
True. You need to wash all food you will eat and clean all utensils or body parts that will touch that food.
When trying to protect yourself from food fraud you should always use diets that are too good to be true. True or False.
False. Most of the time when a diet is too good to be true it is fake and you should stay away from it.
Bone loss is a risk of disordered eating. True of False.
True. Bone loss can occur from disordered eating which can cause plenty of problems.
Whole grains can. 1.Stunt brain growth. 2.Delay short term memory loss. 3. Improve concentration and focus. 4. Boost memory in the brain.
3. Improve concentration and focus. Whole grains can improve concentration and focus along with providing a energy.
When storing perishable foods you should. 1. Leave them outside. 2. Put in a refrigerator or freezer. 3. Store them in a room temperature closet.
2. Put in a refrigerator or freezer. Perishable foods need to be kept cold so storing them in a refrigerator or freezer is a great way of doing that.
A side effect of a diet is all but. 1. Depression. 2. Inflammation. 3. Higher chance of sickness. 4. Trouble sleeping.
3. Higher chance of sickness. While the side effects of dieting are bad, an increased chance of sickness is not a side effect.
Risks of disordered eating include all but. 1. Constipation and/or diarrhea. 2. Low heart rate and blood pressure. 3. Better achademic scores.
3. Better academic scores. Disordered eating is a bad thing and will not increase your academic scores.
The name of omega-3's feel-good chemical is. 1. Dopamine 2. Oxytocin. 3. Cortisol. 4. Serotonin.
4. Serotonin. Omega-3 produces the feel-good chemical called Serotonin in the brain.
When preparing poultry foods you should always. 1. Cook to the temperature on the packaging. 2. Serve straight out of storage. 3. Leave outside before serving. 4. Cook for a random amount of time.
1. Cook to the temperature on the packaging. Always cook your foods to get rid of bacteria and do not cook food for a random amount of time because you may not cook it for long enough and there may still be bacteria.
Increased inflammation while doing a diet is when. 1. Your body has extra work to do so inflammation occurs and you feel drained from a diet. 2. Inflammation occurs in you body due to allergies from the diet. 3. You get an infection in you arm and it heals itself from the diet.
1. Your body has extra work to do so inflammation occurs and you feel drained from a diet. When you're on a diet you can have inflammation causing you to feel drained or foggy.
What is an example of disordered eating. 1. Using diet pills. laxatives, diuretics, & enema misuse. 2. Eating a normal amount of protein. 3. Eating food with sugar in it. 4. Becoming sick after eating food once.
1. Using diet pills. laxatives, diuretics, & enema misuse. An eating disorder is self inflicted and all of these are considered eating disorders because they force your bowels to work harder.
The vitamin that delays cognitive decline is. 1. Vitamin K. 2. Vitamin E. 3. Vitamin C.
2. Vitamin E. Vitamin E can help delay cognitive decline in the brain by improving antioxidant mechanisms.
When cutting food on a cutting board you should always. 1. Use the same cutting board for all foods. 2. Use separate cutting boards for different food groups and use the same uncleaned knife. 3. Use separate cutting boards for all types of food and wash utensils. 4. Not use a cutting board and cut on a random surface. 5. Clean the cutting board but use the same uncleaned knife.
3. Use separate cutting boards for all types of food and wash utensils. Make sure you use a different cutting board for different foods or at least wash before cutting something else and make sure to wash your knife or whatever you are using.
Credible claims for a diet are (Choose all that apply). 1. Heart Check Mark. 2. Whole grains stamp. 3. One guy online saying it's the best diet. 4. Your mom saying she's on the diet.
1. Heart Check Mark and 2. Whole grains stamp. Both of these are reliable organizations that you can trust most of the time.
Unbalanced eating (e.g. restricting a major food group such as “fatty” or carbohydrates) is normal if. 1. You have an eating disorder. 2. You are eating how you normally would. 3. You are on a diet that is approved by the American heart health organization.
1. You have an eating disorder. When you have an eating disorder you are likely to stop eating or restrict a certain food group witch can harm you and is not healthy to do.