Carbohydrates
Function of carbohydrates in human body
Main source of energy
Function of protein in our bodies
–Build and maintain muscles, bones, and other body tissues
–Form enzymes that facilitate chemical reactions
Name a function of fats in our bodies.
–Provide the major material for cell membranes and for the myelin sheaths that surround nerve fibers
–Assist in absorption of fat-soluble vitamins
–Provide emergency reserve when we are sick or when our food intake is diminished
2 disadvantages of fast food.
High in : calories, fat, sodium, sugar
Low in : vitamins, minerals, fiber
Name the two types of carbohydrates
Simple carbohydrates and complex carbohydrates
How many calories can 1 gram of protein produce?
4 calories
Name the type of fats that is considered "bad".
Saturated fats.
Plant foods grown without synthetic pesticides or fertilizers
Organic food
Storage of carbohydrates in our bodies
Glycogen
The meaning of essential amino acids.
Our bodies cannot produce by ourselves but we need them.
Name two types of cholesterol.
High density lipoprotein (HDL);
Low density lipoprotein (LDL).
The FDA recommends consumers to look for food with less than ______% calories from fats.
<30%
How many calories does 1 gram of carbohydrates produce?
4 calories
Give an example of complete protein source.
Meat, fish, milk, cheese, eggs.
How many calories does 1 gram of fats produce?
9 calories
Any 2 fat-soluble vitamins.
Vitamin A, D, E, K
Explain why whole grains are preferred over refined grain.
•Provide more nutrients
•Slow digestive process
•Make you feel full longer
Recommended daily percent of protein intake.
10-35%
The type of fats that have been chemically produced through the process of hydrogenation to extend the shelf life of processed foods.
Trans fats
The recommended daily sodium intake for healthy adults is below __________mg.
<2,300mg