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What are the 5 main food groups?
Grains, Protein, Dairy, Fruits, Vegetables
One slice of this food is considered a serving in the grain food group?
Slice of bread
What very important vitamin do we get from dairy products?
Calcium (which helps to keep our bones strong)
How many servings of fruit and vegetables should we be eating a day?
7-10
Protein helps us to build strong ________. (fill in the blank)
Muscles
We should try to limit our consumption of this type of drink.
Soda (Sprite, Coke, Rootbeer)
Half of all the grains you eat should be this type.
Whole grains (examples: brown rice, whole wheat pasta, whole wheat bread, oatmeal)
What types of dairy food, other than milk, are also great sources of calcium?
Cheese, yogurt
This fruit with a yellow peel is high in potassium and is a good snack to have after exercising.
Banana
1 egg is equivalent to 1 serving of protein - true or false?
True
What vitamin can we get from the sun?
Vitamin D
How many servings of grains should you eat in a day?
6-11 servings of grains
How many servings of dairy should we eat a day?
3 servings (1 serving = 1 cup of milk/yogurt)
This vegetable is used to make pickles.
Cucumber
Name a source of protein that isn't from an animal
Beans