Miscellaneous
What food group is most important for building muscle?
Protein
How long should you wash your hands for before preparing food?
At least 20 seconds
(CDC, 2024)
Healthy eating does not mean having to go on a ______, it simply means incorporating healthy foods into what you eat.
Diet
How many meals should you eat a day?
Recommended is three: breakfast, lunch, and dinner
What is a healthier alternative for white bread?
Rye or whole wheat bread
True or false: Unhealthy foods may aggravate symptoms of mental illness such as depression and anxiety?
True
True or false: It is safe to eat items with uncooked ingredients such as raw cookie dough?
False
Heat kills bacteria, so eating raw food poses the risk of food poisoning from bacteria such as Salmonella or E. coli. Complications from food poisoning are rare, but can be severe for certain populations or with specific types of infections.
Name 3 healthy foods and 3 unhealthy foods
Healthy - fruits, vegetables, whole-grain foods, lean turkey, etc.
Unhealthy - soda, donuts, fried foods, chips, etc.
What does the word moderation mean? Why is this important to consider when eating?
Restraint; avoidance of excess
The primary reason moderation is an effective weight-loss tool is that caloric intake usually decreases. Like many people, you may be used to eating even when your body doesn't really need fuel.
What are healthier alternatives for sugary beverages like soda and juice?
Water, flavored water, seltzer water
Eggs are part of what food group?
Protein
Where should perishable leftovers be stored?
What is an appropriate amount of time to store them for?
Refrigerator if going to be eaten within the next couple of days
Freezer if you do not intend to eat for awhile
What are reasons someone may overeat?
Stress, boredom, sadness, unhealthy patterns/habits
Where can serving sizes be found?
Nutrition label
What is a healthy alternative for chips?
Air-popped, unsalted, or unsweetened popcorn
Fruit
Name a vegetable that contains over 95% water.
Zucchini, celery, or cucumber
What kinds of food items are most commonly associated with salmonella?
Raw meat, raw eggs, unwashed fruits and vegetables
What is the name of the diet that prohibits eating all animal products or by-products?
Animal-derived products include dairy, eggs, and honey.
Vegan diet
When you are full it is okay to eat a little more.
False
Name 3 healthier alternatives for cereal in the morning.
Fruit, yogurt, whole wheat toast
Name 3 physical health benefits of having a healthy diet
Improved energy, better concentration, clear skin, weight management, decreased risk of cardiovascular disease, improved immune system functioning
How do you know if the meat you cooked is safe to eat?
Make sure all poultry is cooked to an internal temperature of 165°F and steak or fish to 145°F. Use a meat thermometer to measure.
Be sure all utensils are clean, and utensils used in preparation aren’t used in serving.
Name 3 diseases that healthy eating can help prevent
Heart disease, diabetes, obesity, and certain types of cancer (i.e. colorectal, breast, oral, liver)
According to the Prevent Cancer Foundation, a large 2021 study found that three servings of vegetables (not starchy ones, like potatoes) and two of fruit (not juice) every day resulted in a 10% lower risk of death from cancer.
How many calories does the average person need in a day?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. However, this can vary depending upon age, metabolism and levels of physical activity, among other things.
Name one food that's high in healthy fat (monounsaturated and polyunsaturated fats)
Avocado, seeds and nuts, fish, eggs, olives, tofu, yogurt